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Preventing Vitamin Deficiency – Variety Really Is The Spice of Life
How many times have you heard the phrase, you are what you eat? It’s so true, and the phrase I am what I eat should...
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4 Commonly Embarrassing Post-Pregnancy Health Problems
English essayist Leigh Hunt once said, “The groundwork for all happiness is good health.†But if you have an embarrassing medical condition, it can make...
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How Mobility Scooters Provide Freedom for the Elderly
French actor, singer and entertainer Maurice Chevalier once said, “Old age isn’t so bad when you consider the alternative.†The older I get, the more...
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Delicious Drinks – Vitamin Packed, Tasty Ways to Combat Menopause
I’m in love with the farmer’s market. Between my raised garden beds at home, and the wealth of delicious fruits, vegetables, leafy greens, nuts, and...
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5 Steps Away from a Gluten Free Lifestyle!
Have you recently been diagnosed with celiac disease, wheat allergies, or intolerance to gluten? Perhaps someone you cook for and live with has recently discovered...
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Proactive Healing – How Music Therapy Benefits Patients with Autism
Dr. Temple Grandin, an autism activist, was first diagnosed with the disorder when she was just a toddler. Before discovering that she had autism, doctors...
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6 Easy Ways to Transition into an Eco-Friendly Lifestyle
It’s never too late to take the leap into the world of green…or, eco-friendly. A very large number of our population has already taken great...
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4 Easy Tips in Fighting the Impending Work-at-Home Bulge
Let’s face it. Most of us decided to work from home to enjoy a sense of freedom, save money, and achieve a higher quality of...
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6 Tips in Maintaining a Healthy Home during Cold and Flu Season
Fall is here! You can feel it in the air, see it in the skies, and smell it everywhere you go with scents of delicious...
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Athletics and Yoga – 5 Medal-Worthy Tips for Achieving Namaste
What does hockey player Wayne Gretzky have in common with yoga? If someone had asked me this before I attended a yoga class, I’d have...
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The 4 Main Benefits of Eating Healthy
I honestly cannot extol the benefits of eating healthy enough. Many people feel depressed and lethargic due to their diet, and yet have no idea...
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3 Top Reasons Fad Diets Don’t Work
There isn’t a person on Earth who hasn’t been seduced at one time or another by the fad diet. The thought of losing a lot...
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6 Easy Ways to Improve Your Diet Right Now!
Summer is nearly here, and that means it’s time to get in shape for bikini season. What, already? Yes, that’s right, it takes a long...
