Sun Exposure: Bad (Cancer) or Good (Vitamin D)
Cancer vs Vitamin D “10 Minutes of sun exposure between 10:00 AM and 3:00 PM generally equals 200 glasses of
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Author: MentorPalokaj
3 Ways to Shorten your Workout
More is not Better For those of you not familiar with the concept of minimum effective dose (MED), I am
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5 Reasons to Take Vitamin D
Vitamin D the Sunny Steroid Although many people associate the word steroid with bulky guys injecting themselves with some dodgy
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Sweet Drinks Kill Taste Buds?
Sugary Drinks Kill Taste and Thirst Quenching Effect Research by universities of Bristol and Bangor has shown that after drinking
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Why Eating Protein Makes You Feel Happy?
Protein, Amino Peptides and Polypeptides Just for the record, these are all just difficult terms used in commercials to confuse
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Using Thermodynamics to Lose Weight?
Ever wondered why all swimmers often seem so lean? It’s not your imagination, but good old thermodynamics. It all sounds
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Fastest Way to Build Muscle
Building muscle, without too much effort… There are many exercise recommendations out there, things like 5 hours of sports a
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