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Author: Jon Pearlstone

Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

10 Reasons You Should NOT Diet To Lose Weight

January 24, 2011July 17, 2013 Jon Pearlstone 20 Comments dieting, Eating and Exercise Timing, EET Fitness, nutrition tips, obesity epidemic

Some people should definitely use a diet plan to lose weight.  Are you one of them?  Don’t be so sure.

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Surprising List of 10 UNHEALTHY Foods for Weight Loss

January 16, 2011January 14, 2012 Jon Pearlstone 15 Comments calorie counting, calories, diet, dieting, exercise, fitness, junk food, losing weight, metabolism, weight loss

You’re trying to eat healthy, yet somehow the weight just won’t seem to come off without feeling more deprived, and

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

5 Reasons A Diet Cheat Day Is Dangerous for Weight Loss and Health

January 10, 2011July 18, 2013 Jon Pearlstone 59 Comments binge eating, Cheat Day, Eating and Exercise Timing, fitness, metabolism, Timing, weight loss

Here’s the game plan for Dieting’s Glorious Cheat Day: We go 6 days following a restrictive diet to perfection, then

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Health News Nutrition Obesity Weight loss 

Eating “Most Important Meal” Breakfast Makes You FAT

December 21, 2010July 17, 2013 Jon Pearlstone 5 Comments breakfast, diet, intermittent fasting, obesity, Shattering Myths, weight loss

Is your cereal and juice in the morning making you fat, or at least keeping you fatter than you need

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

EET Redemption: CLINICAL STUDIES = TIMING More Important Than Calories!

December 16, 2010July 17, 2013 Jon Pearlstone 9 Comments Circadian Rhythms, Clinical Studies, EET WORKS!, junk food diet, metabolism, Timing

“I think this (study) has really important implications for weight control and how we approach weight and diet,” “Maybe this

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Exercise Tips and Advice High Intensity Interval Training 

EET HIMT Meditation for Sanity, Weight Loss and Fitness

October 14, 2010March 11, 2012 Jon Pearlstone 7 Comments Meditation, stress reduction, weight loss, yoga

Meditation gets a bad rap. While it’s spiritual cousin, Yoga, gets all the love for being a great way to

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Healthy Living Tips Weight loss 

5 Stupid Weight Loss Ideas….That WORK

October 11, 2010July 17, 2013 Jon Pearlstone 13 Comments diet health, healthy living tips, meal planning, portion control sucks, weight loss

Here’s a list of five weight loss strategies that sound pretty stupid on the surface, but don’t be too quick

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Exercise Tips and Advice Healthy Living Tips 

What’s Your Body Fat Percentage? WHO CARES!

September 27, 2010July 17, 2013 Jon Pearlstone 5 Comments diet, exercise, fat, health, metabolism, obesity, weight loss

It all sounds so sexy. Hot looking models in magazines and on TV raving about how the latest, greatest fitness

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Exercise Tips and Advice Healthy Living Tips Weight loss 

10 Reasons You Are Not Losing Weight

September 23, 2010May 21, 2013 Jon Pearlstone 13 Comments dieting, fat loss, healthy living tips, obesity, weight loss

Most of us spend a lot of time trying to lose weight. Wait, let’s try that again. Most of us

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