CrossFit Benefits and Pitfalls
Variation….From a biological standpoint, variation is defined as marked difference or deviation from the normal or recognized form, function, or
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Author: MidwestFit
Processed Food Products and their Impacts on Our Health
In today’s fast paced, non-stop world, it’s easy to overlook the quality of the food you consume and purchase on
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The Importance of Rest and Recovery for Your Workouts
With the New Year, new goals, and new resolutions now upon us, we would like to take the time to
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