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Author: mshealy

Healthy Living Tips 

5 Red Wine Health Benefits

August 27, 2012April 15, 2013 mshealy 1 Comment antioxidants, flavonoids, red wine, Resveratrol

Strict nutritionists and doctors will say that all alcohol is bad because of the potential for its abuse. They are

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Exercise Tips and Advice Workout Tips 

How to Create Your Own Personal Boot Camp

June 15, 2012June 15, 2012 mshealy 0 Comments boot camp, motivation, stair climbing, treadmill

Have you ever passed by a local park and saw an overly muscular man yelling at a bunch of out

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Food / Nutrition Health News 

Eat Kiwi to Shrug Off the Annual Cold

March 19, 2012March 19, 2012 mshealy 0 Comments cold virus, common cold, cough, headache, kiwi, nyquil, sore throat, winter

Annual Cold Sufferers Every year cold air brings the dreaded winter illnesses. The cold spreads like wildfire throughout our kid’s

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