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Author: Stephanie Barroilhet

Diabetes Health News Healthy Living Tips Nutrition 

Diabetes and Nutrition

July 16, 2012December 29, 2012 Stephanie Barroilhet 1 Comment diabesity, Diabetes, fitness, food, health, Nutrition, obesity, pre-diabetes

Most of us know someone that has been affected by diabetes. Yet how much do we really know about the

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Food / Nutrition Nutrition Veganism 

The Top Ten Energy Boosting Foods

June 11, 2012August 7, 2012 Stephanie Barroilhet 2 Comments bee pollen, cayenne pepper, chia, hemp, quinoa, spinach, water, watermelon, yerba mate

Do you feel tired all the time? With not enough energy to get through your day? Then there’s a good

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Healthy Living Tips Nutrition 

The Difference between Conventional Farming and Organic Farming

May 26, 2012May 26, 2012 Stephanie Barroilhet 0 Comments Organic, organic farming, organic foods, pesticides

Conventional non-organic farming typically cost less, but will you end up paying more for it in the end? 60 years

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Sleep Humor on Bread
Healthy Living Tips Lifestyle Guide Nutrition 

8 Tips to Get More Restful Sleep

May 21, 2012May 21, 2012 Stephanie Barroilhet 2 Comments antioxidants, chamomile, immune system, insomnia, kava kava, magnesium, melatonin, passion flower, restless leg syndrome, sleep apnea, Sleep News, valerian root

Most of us don’t realize the importance of sleep until we are unable to perform daily tasks because we are

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Food / Nutrition Healthy Living Tips Nutrition Veganism 

5 Important Foods to Include in Your Diet Today

May 14, 2012May 14, 2012 Stephanie Barroilhet 0 Comments avocado, beets, collard greens, pine nuts, spelt

Eating a healthy diet is fundamental for physical growth and psychological health. Overall health is dependent on how well whole

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