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  • What Is Health Anyway?

    By on March 6, 2013

    One international organization used to define health as “the absence of disease.” In other words, if you were not yet quite sick enough to need...

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    The 6 Biggest Exercise Mistakes Beginners Make!

    By on July 17, 2013

    Mistake # 1 – Not Exercising with Weights (resistance training) Even Dr. Kenneth Cooper…the father of aerobics…finally had to admit that aerobics is not the...