What Is Health Anyway?
One international organization used to define health as “the absence of disease.†In other words, if you were not yet
Read moreOne international organization used to define health as “the absence of disease.†In other words, if you were not yet
Read moreMistake # 1 – Not Exercising with Weights (resistance training) Even Dr. Kenneth Cooper…the father of aerobics…finally had to admit
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