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Author: Daryl Bredenkamp

Exercise Tips and Advice 

The Effect of Trauma on Training

October 30, 2011October 30, 2011 Daryl Bredenkamp 0 Comments Asynchronous Movement, Dynamic Relaxation, injury, Pheromones, Physiotherapy, Recovery, rest, rest and recovery, sports injuries, training tips, Trauma

I have recently had two incidents occur that reminded me of the physical effects that trauma can have on your

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Healthy Living Tips Lifestyle Guide 

Training and Motivation Tips

September 18, 2011February 20, 2013 Daryl Bredenkamp 3 Comments fitness tips, goal-setting, motivation, training

The gym is a great place to get stories for motivational speaking. The members who are serious about training are

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