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6 Tips to Reduce Your Alcohol Intake
Over indulging in alcohol can leave you feeling a little worse for wear the next day – a throbbing headache, nausea (and sometimes sickness) and...
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Get the Whole Family Moving – Exercises You Can Do Together!
Obesity is a growing problem – and not just for adults. More children than ever are obese, and that figure is predicted to rise. Obese...
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Eating Tomatoes Can Halve your Risk of Stroke
Scientists in Finland claim that eating a diet rich in lycopene, a chemical that occurs naturally in tomatoes, can reduce the risk of stroke by...
