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Author: Sonny Patel, MPH

Aerobic Exercise Anti-Aging Exercise Tips and Advice Health News 

The Monday Grind – Realize the Potential of a Simple Morning Walk

October 28, 2010July 17, 2013 Sonny Patel, MPH 4 Comments anti-aging, exercise, Healthy Men Today, memory, walking

Every Monday it’s the same thing for most of us. Waking up late, maneuvering in the Starbucks store to grab

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