All posts by Jaime
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Myofascial Release Exercise for Relief from Chronic Pain
If you are suffering from chronic pain and conventional treatments are not working for you, myofascial release can help. Learn more about the differences between...
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Exercising with Yoga: 5 Ways to Improve Your Body and Mind
Yoga is a low-impact, non-competitive way to exercise and improve your quality of life. Those with health problems that prevent them from doing cardio or...
