Running for Weight Loss

We all know how hard it is to shed those pounds especially when there are so many mouth watering dishes out there that beg to be eaten. You probably have tried endless diet plans and worked out in gyms to little or no avail. Kind of frustrating isn’t it? Well, how about running to get rid of those extra pounds you have been carrying? Running has always been seen as a form of exercise that helps people keep themselves in tip top shape but it is only recently that running has been used as a method for weight loss. Want to know what else you can gain through running? Read on to find out more.

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