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Author: Troy Pesola

Anti-Aging Exercise Tips and Advice Health News Healthy Living Tips Women's Health

Add 6 Years To Your Life by Jogging

June 21, 2012June 20, 2012 Troy Pesola 1 Comment anti-aging, exercise, fitness, health, healthy living tips, longevity, running, Workout Tips

Time.Â I haven’t met anyone who would like some more time. Even if we could get some of AT&T’s rollover minutes

Children's Health Health News Heart Disease Weight loss

Eat More Fiber to Avoid Getting Fat!

June 19, 2012June 19, 2012 Troy Pesola 1 Comment diabesity epidemic, dietary fiber, fiber, muffin top, obesity crisis, teenage obesity

The phrase goes back generations in many families, eat your fiber, but a recent study found that eating more fiber

Exercise Tips and Advice High Intensity Interval Training High Intensity Resistance Training Tabata Training Weight loss Workout Tips

My Favorite Bodyweight Tabata Workout

June 1, 2012May 1, 2013 Troy Pesola 0 Comments exercise, fat, fitness, health, High Intensity Interval Training, interval training, Tabata Training, weight loss, workout tips

Tabata workouts – are 4 minutes of super-intensity that burns fat and increases cardiovascular performance. Wonderful, right? But what exercises

Food / Nutrition Health News Obesity

100% Fruit Juice Makes You Lean, Really?

April 14, 2012April 14, 2012 Troy Pesola 0 Comments Body Composition, body mass index, fruit juice, juice, obesity epidemic, orange juice

Could it be? Could slamming that tall glass of Orange Juice, good old OJ, be the secret to staying lean?

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