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Author: vatsalanand

Food Court at the Mall
Food / Nutrition Health News Healthy Living Tips Nutrition 

What Are the Secrets to a Healthy and Balanced Diet Plan?

August 6, 2012July 7, 2013 vatsalanand 0 Comments Balanced Diet, Diet Chart, Diet Plans, food, Healthy Diet, Nutrition, Weight Loss Diet

A healthy and balanced diet plan does not imply only an assortment of rabbit food, bird seed and carrot juice,

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Exercise Tips and Advice Healthy Living Tips Men's Health Nutrition Weight loss 

13 Weight Loss Tips for Men

June 26, 2012June 4, 2013 vatsalanand 1 Comment exercise, fat, fat loss, How to lose weight, How to Reduce Fat, Men's health, Nutrition, obesity, overweight

If you are a man chasing weight loss tips in magazines, newspapers and the television, you may have already realised

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Healthy Living Tips Nutrition Weight loss 

Best Diet Plans to Lose Weight

May 16, 2012May 16, 2012 vatsalanand 0 Comments diet plan, How to lose weight, obesity epidemic, water, Weight Loss Diet, weight loss exercises

With obesity having become such a worldwide epidemic, diet plans that promise weight loss have mushroomed and new ones keep

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Exercise Tips and Advice Nutrition 

What’s the Best Diet Plan for Athletes?

March 5, 2012April 25, 2013 vatsalanand 0 Comments Balanced Diet, calories, Diet plan for athletes, Diet Plan to lose weight, Diet Plans, glycemic index, sports drink, water

Athletes are expected and trained to work their body to the best of their ability in sports. What is critical

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Before And After Weight Loss Jennifer Aniston
Healthy Living Tips Lifestyle Guide Nutrition 

What Is a Balanced Weight Loss Diet?

March 4, 2012March 4, 2012 vatsalanand 0 Comments Balanced Diet, carbs, diet plan, low-fat, margarine, vegetarian diet, weight loss, Weight Loss Diet, whole grain

Having a balanced diet can prevent many health problems that include heart diseases and even some types of cancers. One

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Muffin top humor - woman with camouflage muffin
Exercise Tips and Advice Weight loss 

How to Lose Weight in Just Seven Days?

February 1, 2012February 1, 2012 vatsalanand 1 Comment calories, jogging, push-ups, squats, vegetarian, water, weight loss, Weight Loss Plan, weight loss tips

Losing weight in 7 days is a dream come true for many, but it’s also not an easy task either.

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Exercise Tips and Advice Strength Training Tips 

How to Exercise to Pack on More Muscle Mass?

November 16, 2011December 30, 2011 vatsalanand 1 Comment exercise plans, muscle mass, weight gain, weight gain exercises, weight gain tips

Are you confused about what type of exercises you need to do to pack on muscle mass? Don’t worry, exercise

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Healthy Living Tips 

Answer to Your Weight loss Problems! Best Exercise for Weight Loss

November 5, 2011January 15, 2012 vatsalanand 0 Comments Cycling, elliptical trainer, running, skipping, swimming, weight loss tips

When it comes to weight loss, every individual has different theory. Ranging from crash diet to weight loss pills you

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Healthy Living Tips 

What is Weight Loss Surgery?

November 2, 2011January 18, 2012 vatsalanand 0 Comments Bariatric, bariatric surgery, Benefits of Weight Loss Surgery, weight loss, weight loss surgery, weight loss tips

Weight loss surgery or bariatric surgery is performed on people who are severely obese. It involves reducing the stomach’s size

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Healthy Living Tips Lifestyle Guide 

Weight Loss Wonders in a Week

October 15, 2011March 10, 2013 vatsalanand 1 Comment acai berry, african mango, caralluma fimbrata, grapefruit, lose weight fast, lose weight in a week, scams, weight loss tips, weight management

If you always wondered whether you could lose weight in as small a time period as a week, there are

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Dietary Supplement Healthy Living Tips Lifestyle Guide 

Go Green to Lose Weight

October 4, 2011December 15, 2012 vatsalanand 4 Comments caffeine, Epigallocatechin gallate, green tea, polyphenols, weight loss supplement

Sometimes an ideal body image – at least the healthier and not anorexic one – can do well for you. 

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