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Author: William Lockley

Pants too small for bulging obese waist
Healthy Living Tips Nutrition Weight loss 

We’re all going to die!!!

December 7, 2011December 4, 2011 William Lockley 0 Comments basal metabolic rate, beer belly, bmr, muffin top

We’re all going to die!! … Or so scientists and researchers make it seem. Every day, someone makes a new

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Athletic Performance Healthy Living Tips 

Debunking the Ab Exercise for Fat Loss Approach

December 4, 2011February 15, 2012 William Lockley 2 Comments muffin top, six pack abs

To crunch or not to crunch… That is the question. We’ve all seen it at the gym or beach, the

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Exercise Tips and Advice 

What Effect Does Music Have on Your Workouts?

July 28, 2011January 6, 2012 William Lockley 1 Comment Endurance, motivation, music, stress reduction

Music serves as a subconscious distraction from the monotonous daily grind. What happens when the music stops? Your mind returns

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