Back Pain and Good Habits That Prevent It

Your back is one of the most under-rated and under-appreciated parts of the human body. It is like a stem of a tree that supports the entire body. Anything that affects it will have massive repercussions on the entire body’s smooth functioning. According to available statistics, nearly 80% of the entire human population has had a backache at least once in their lifetime. One of the most important factors in contributing to the increase in back pain cases is the current style of living. Comfort is the byword and people ignore simple good habits that are beneficial to a healthy life for choices that appear more convenient.

Back pain can be varying in intensity depending on the deterioration that has occurred. In most cases, individuals get some painful signals from time to time about their back’s relative fitness. An acute sharp pain lasting a few minutes, or a dull aching that may persist for days – back pain indications can vary but it certainly signals of a bigger problem’s arrival. The culmination though can occur suddenly and the effects can be serious, often debilitating. Due to the nature of things, accidental back problems can never be ruled out, but deterioration of back trouble can certainly be minimized by modifying / changing certain behaviors. Although there are  medicines available in the markets to tackle the back pain but never forgot few good habits can prevent this. Lets see a simple, few good habits that individuals can follow in their day-to-day lives to reduce chances of back deterioration while they are picking up or moving things:

These activities occur throughout the day. People tend to use the most convenient actions in picking or handling things but those might not always be the most ideal ones. Doing it right will reduce incidents of back pain and also ensure longevity of a trouble-free back. It may not be easy in the beginning, but with practice, these habits can be inculcated.

  • Before lifting, the exact process needs to be thought out. Can you really lift that load without too much stress? Are there other tools available that can help you handle the loads in an easier manner?
  • If there is more than one thing to be carried, they should be carried in such a way that the weight is distributed equally on all sides.
  • Pick things of weight that can be lifted without too much effort. Trying to show off feats of strength often are causes of back trouble.
  • Whatever you are lifting should be kept close to your body. If the object has unequal weight, then the heavier side should be kept nearer to your body.
  • If the requirement is to push or pull the object, then push should be most likely chosen.
  • While carrying the object, your vision should be ahead with head kept straight. Head should not be bent down towards the object.
  • When turning while holding the object, the entire body should be rotated. Don’t lean or twist body especially when the back is bent.

These suggestions may seem obvious and in the beginning, may feel awkward but with a conscious effort they can certainly become a part of your everyday routine and keep your back healthy and pain-free.

Alex Ford

Alex Ford is an associated editor to the website - Trusted Online Pharmacy. It is committed to provide visitors with complete information on generic drugs and medications like propecia ( for hair loss treatment and by latest news, personal views, and articles on health related topics comprises of men's health, women's health, skin care and more.

One thought on “Back Pain and Good Habits That Prevent It

  • September 23, 2012 at 3:08 pm

    This is something that needs to be engrained from childhood without delay. Trying to change some adults’ habits before problems start is harder work and problems can start before he/she finally makes a slow effort to change.


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