Hive Health Media

Get Back To Basics And Train Naked

Many people have joined a gym and have struggled with finding the time to visit and complete the bodyweight exercises that they had intended.  Life is busy and can be hectic.  Finding the time to drive to the gym and dedicate time there can be a challenge so we simply give up and do not go.  That is why The Naked Warrior book by Pavel is such an asset to anyone that would like to improve their body and that wants to do it on their own schedule.

The great thing about the exercises described in this book is that you can complete them no matter where you are.  You do not need to spend time driving to a gym, you only need to find some space and a few minutes and you can get it done right then and there.  Your body weight goals can be met and you do not need to rely on gym equipment or other exercise tools.  You and your body can do it all if you just know how.

The one arm and one leg exercises that are described in this book are amazing.  It may take some time building up to being able to do these exercises if you are not already in great shape but the results are amazing.  Pavel teaches you how to manipulate your body so that you get a whole body exercise from doing these two exercises.

Your strength gain comes much quicker when you are performing these body weight exercises because you will find that you can do them when you want and nearly anywhere you want.  Take a few minutes on a break at work and do a few of these exercises.  Find an empty conference room at lunch and get your work out in.  You can do this no matter where you are so you do not need to worry about getting to the gym.  The excuse of not having time should be removed from your vocabulary once you learn these exercises.

The Naked Warrior breaks the specific exercises down to a simple level so you know what needs to be done to get the full benefits from the workout.  This is very helpful for someone who has not been participating in a bodyweight workout in the past.  The directions are simple so you can see how doing these exercises can benefit you and can improve your overall health.

Using body weight exercises is a great tool for someone who has a busy life or that spends a great deal of time traveling.  When you have an exercise routine that only requires you to have a few minutes of time and your own body for a tool, getting your workout in should be fairly easy.  You can do them in the hotel, in an empty room at work, or even outdoors when the weather is nice.

If you are the person that really wants to get your body back into the shape it once was but you simply can not find the time to get to the gym, incorporating some body weight exercises may be just what you need.  Sure, life is busy but when you have the knowledge and a few minutes of time, you can get your body back into shape and begin working to a rock solid strength level and you can do it on the schedule you have in place currently.

Please visit Nutribomb for The Naked Warrior and Other Books About The Benefits of Bodyweight Exercises

This post was written by contributing author at Hive Health Media. If you would like to write for us about health, fitness, or blogging topics, click here.

1 Comment

  1. exercisebasics

    May 6, 2012 at 12:14 pm

    I’m very much an advocate of bodyweight exercise. Especially for those of us who find it hard to afford a gym membership or have the space for home exercise equipment. I’ve written a few articles myself about body weight exercise. You can check them out here by copy and pasted the following into your browser.http://exercisebasics.blogspot.co.uk/search/label/body%20weight%20exercise 

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