A baffling array of different sport nutrition supplements and brands are available to help promote muscle development in bodybuilders, weightlifters and keep fit enthusiasts. Bodybuilding supplements build muscle mass while also enhancing performance in workout routines that include cardiovascular exercises, while weightlifting programs or weight training with free weights or machines will also benefit from the addition of these same supplements â€“ it just depends what your goal and body type is as to what supplements you should invest in.
In the case of the bodybuilder, there are some superb weight gainer whey protein supplements available to help build that muscle. Sports supplements such as whey protein isolate, DHEA, norandrostenediol, guggulsterones and amino acids are available to those who wish to sculpt and build muscle.
Similarly, nutritional supplements are employed by weightlifters to push past the burn in order to build muscle to reach and exceed their limits, and they can safely combine supplements such as nitric oxide, whey protein, and testosterone boosters, whether at a beginner or advanced stage of training, in order to build muscle.
Bodybuilders and weightlifters alike are helped to reach their goals and limits while depending on high quality bodybuilding supplements. Beware, though â€“ if you are simply looking to tone up, then these weight-gain products probably wonâ€™t suit your needs. And importantly, for all those who wish to begin taking supplements, you must check suitability with an expert and your GP.
Produced by the body itself, nitric oxide is a gas used for intercommunication between the bodyâ€™s cells. Necessary for the performance of all physiological processes within the body, nitric oxide aids blood flow to the outer reaches of the body, so for bodybuilders and weightlifters, it is a very important aid to increasing muscle growth.
Found in milk, fish, beef, chicken, dairy, soy and vegetable products, protein is essential for building muscle, and the three main types used in supplements are whey, casein and soy. Protein powders are the perfect meal substitute in a shake, and satisfy the athleteâ€™s need to consume more protein and more meals.
Again, do your research and talk to an expert about your goal and what supplements youâ€™ll require to get there. Quite simply, youâ€™ll need a protein powder that has the right amount of protein, carbohydrates, fat and the correct protein type for your goal.
Low carb, low calorie protein shakes are available for weight loss while maintaining muscle mass; high protein, high calorie but low fat powder is available for muscle gain; and if youâ€™re just using protein shakes for a quick and easy meal replacement, just get yourself a protein powder with medium carbs and medium calories.
Whey protein, found in milk, is the ultimate of the proteins, though, with the highest value in providing branched-chain amino acids. Itâ€™s this quality which results in building and retaining muscle mass. Additionally, whey is an antioxidant, acting to boost the bodyâ€™s immune system to help fight illness.
Amino Acid Supplements
The building blocks of protein, amino acids supplements are an effective combination of essential amino acids the body needs to grow and repair. Found in protein-rich sources such as meat, fish, dairy products, vegetables, pulses and grains, amino acids are also available in supplement form. With any amino-acid supplement, though, you can overload your liver, so overdose is a possibility, with side effects typically being (but are not limited to) diarrhoea, weakness and nausea.
Because clear dosing guidelines have not yet been established, you should begin what is known as “tolerance mapping”, whereby you ingest a small dosage for a week, noting the benefits and side effects and continue increasing the dosage until the maximum benefits and minimum side effects are achieved.
If youâ€™re unsure about dosages or suitability of any of these or other sports nutrition supplements out there, consult your nutritionist, and if you havenâ€™t got one, you can find one atÂ Sport and Exercise Nutrition Register or through Sports Dieticians UK.