Food plays a critical role in our life, and apparently, even in the case of golf. If you would want to be a better player, one of the unusual tips that you would often hear from experts would be to be conscious about what you eat. Your food consumption will inevitably have an effect on your energy and performance, making it vital to be more intelligent with your choices. With this, to know more about the best foods for golf and why you should eat them, keep on reading. Make sure to fill up with these delicious foods on your next game!
1. Mixed Nuts
This is perhaps one of the best snacks that you can have when playing golf. Make sure to always pack one in your golf bag and you won’t regret it. Pecans, almonds, peanuts, and walnuts are some of the nuts that will give you benefits in more ways than one. They will provide you with energy and protein, keeping you fuller longer and giving you the stamina that is needed. However, make sure to stay away from those that are salted as they can make you feel dehydrated.
2. Peanut Butter and Jelly Sandwich
This is another delicious treat that is enjoyed by many golfers, even by the pros. It is not only tasty, but also healthy. It packs a high content of protein, which is essential to be provided with the energy that you will need in a game of golf. It is also easy to prepare and to eat. Just make sure to use the right kind of bread depending on your health requirements. Whole wheat bread can be a good idea.
3. Fresh Fruits
It goes without saying that fresh fruits are amongst the healthiest foods that you can have, even beyond playing golf. They will provide you with the energy that you will need without crashing. They are rich in fiber and other essential nutrients that can be beneficial in more ways than one for your body. Some of the most common fruits that golfers munch on are pears, bananas, oranges, grapes, and apples, among others.
4. Beef Jerky
It is portable and it is delicious. These are two of the reasons why you can see many golfers munching on beef jerkies during a game. They provide the energy and protein that is needed by the body to withstand the demands of the activity. However, as you might want to be healthy, choose variants that are not loaded with salt and MSG. They must use natural flavoring so that you can eat without the guilt. In fact, many people say that beef jerky is the equivalent of home-brewed beer for millennials, which is simply an indication of its apparent popularity.
5. Sunflower Seeds
In some cases, a round of golf is taking slower than normal. In these instances, you will have the perfect opportunity to eat sunflower seeds. They are good for slow games because you need to eat them out of their seeds. Make sure to do not just throw your seeds anywhere on the golf course as it can create a mess. Rather, it will be a good idea if you can keep them in your pocket or in a separate bag that you can throw later on.
6. Protein Bars
Energy – this is perhaps one of the essentials when playing golf. You cannot survive a round if you do not have the energy that is required. If you are feeling a bit low, maybe because you slept late last night, eat a granola or protein bar. This will provide you with an instant energy boost, and for sure, you will be staying alert all throughout a round of golf. They are also filling, and hence, you do not need to eat too much to be able to satiate your hunger.
7. Frozen Blueberries
Yum! These treats will also provide you with the energy that you will need as you play on the golf course. The night before your game, make sure to already have the berries frozen. The day after, you can have it placed in a sealed bag or place it in a sealed container with Greek yogurt. The only problem with this snack is that it must be old when consumed. With this, try to eat it the soonest time that is possible, especially if you are playing during an extremely hot day.
8. Cheese Sticks
They are quick and easy to prepare, which makes it amongst the most popular munchies for golfers. The best thing is that they are loaded with the nutrition that you need to do better in every game. They have healthy fats, proteins, and carbohydrates, among others. Of course, this is provided that you choose the right kind of cheese!
9. Vegetable Sticks
Just like in the case of eating fresh fruits, vegetables will also be able to provide a wide array of health benefits. Even if you are not a golfer, for sure, you are aware of the benefits of eating veggies. Some that you might want to bring in the golf course include celery sticks, carrot sticks, and cucumber sticks, among others, make sure to bring veggies that will stay fresh longer, even if they are not frozen or chilled.
10. Hard-Boiled Eggs
Golf food should not be complicated, such as in the case of hard boiled eggs. You can just peel it and use a sprinkle of salt to add flavor to the egg. Again, just like in eating sunflower seeds, make sure to avoid making a mess, so have a bag where you can keep the shells. They have healthy fats, protein, and low sugar, making it an ideal snack for golfers.
Do you want to be a better golfer? Do you want to play like a pro? Just follow the recommendations above on what are the best foods to eat for golf. Complemented with the right techniques and skills, you will soon be on your way towards being the best golfer that you can possibly be.
My name is Emilia Clarke and I am the person behind WeTalkAboutGolf.com. In my website, we have one goal – to help you to become the best golf player that you could. We can extend a helping hand through providing you with articles that will provide basic knowledge about the sport, including how-to and buying guides (golf club for beginners, golf push cart…). If you have found this material useful, then please subscribe to our blog for more relevant and interesting information on the Golf game and equipment.