There is a debate whether binge eating disorder should be called an addiction or a psychological problem. The truth is that it is a complicated issue affecting millions of people, resulting in yo-yo diets and health problems. It is also important to note that not all people who eat up the content of the fridge after dieting for a few weeks suffer from binge eating disorder (B.E.D.). Find out how this condition can affect diets and what can be done to overcome it without medication.
What is Binge Eating Disorder
Binge eating is more common than one would think. We talk about disorder when it becomes compulsive and regular. In many cases B.E.D is triggered by diets, stress and lifestyle changes. This said, it is also considered a mental-psychological condition. People who feel the urge to eat without being hungry to gain instant satisfaction are likely to be prone to this disorder. The addiction to food is similar to drug or alcohol abuse.
Choose the Diet Carefully
The first thing that can be done to avoid and eliminate binge eating disorder is to choose the diet carefully. The majority of people who suffer from the condition will gain weight instead of losing it. They might keep up a diet and then consume days’ worth of calories in just a few hours. That is why it is important to go easy on the diet. When some essential nutritions are missing from one’s diet the body will send messages to the brain that there is a need. That results in consuming more calories than necessary. Starting a gentle diet with small changes at a time will definitely help.
Overcoming Binge Eating Disorder
There are psychological treatments available for B.E.D. EFT Tapping has been proven to be effective to treat compulsive disorders. Relaxation, meditation and hypnotherapy can also be useful when dealing with binge eating. Swapping some foods and eating less several times a day would be useful. However, the most important thing is to reduce stress and frustration that causes compulsive behavior.
Final Words on Diets
Some diets are designed to take away carbohydrates from the body. They can trigger binge eating disorder. It is important that one would create a personalized meal plan that consists of all types of food; vitamin-containing fruits and vegetables, slow release carbohydrates and meat. While paleo diet is based on eliminating the majority of carbs from the diet, replacing the fast release carbohydrates with slow release raw food and protein might provide an answer to compulsive eating problems.