Hive Health Media

Lower Body Inch Loss

Years and years of the same old quest…how to thin the thighs, firm the tush ad tighten the mid-section.

So many women have been seeking the same simple request but have problems finding a realistic plan they can do within their daily life.

Regardless if you workout regularly or not you can apply certain exercises to your day which will progressively work the lower body to a shape you are much more comfortable with.

Depending on the time and effort you are willing to put in you have to expect a similar speed in progress.  I would try to work at this daily for no less than 15 mins but you could work at it every other day.   Even if you find you have to do an exercise here and there through the day instead of all at once it all counts.

To compliment this program you will need to add 20-30 mins of recumbent cycling, hill walking, stairs or stair type machines to help speed up and refine the process and be very effective.

Additionally you will want to keep your diet moderate and clean with limited indulgences.  Efforts in diet seem to really show visible results versus doing this with exercise only.  Cutting out low nutrient filler type foods and using nutrient rich foods instead will help with your goal.  2 liters of water per day would be your starting point for water intake, taking in a bit more if you are very active.  Water intake can help melt the fat with the right combo of clean eating and regular activity.

I am going to suggest a few exercises. If you pick 3-5 of them per day and perform 3-5 sets of 50-100 reps with light weight you will be happy with the end results watching the changes over the weeks.

The great thing is many of these exercise choices can be done at home with none to minimal equipment, and most can be modified as needed.

Here are my videos of these exercises:

If you liked those videos, you can subscribe to my Youtube channel and receive email updates when I post new ones.

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Triple Certified Elite Personal Trainer and Competition Prep Coach Pro Fitness and Figure competitor, fitness model and writer. See my site, about section for more info.

1 Comment

  1. Delena Silverfox

    May 6, 2011 at 2:44 am

    Hi Linda,

    Thanks so much for the vids! Sometimes reading articles with nothing more than mentions of the names of exercises isn’t enough, and I need to see it in action. These look really tough, but do-able!

    Delena

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