Can Exercise Help You Deal with Stress?

Photo: Gillie of Love Struck

If you constantly feel like you’re being crushed by stressed, you’re probably desperate to find a solution to this problem. Not only can stress take a mental toll, but it can also take a physical toll on your body. Since stress is a real problem that can cause negative effects physically and mentally, eliminating as much of it as possible from your life is a key part of being healthy and happy.

Although it may seem like your stress is simply too much to overcome, the good news is there are always options for fighting it. While it may not be the first thing you think of, exercise is one strategy that’s been proven effective time and again. If you’re curious about exactly how exercise helps with stress, let’s go over its key effects and benefits:

Endorphin Rush

You may have heard of endorphins in relation to something like a runner’s high. That term refers to the natural rush runners often get from the large release of neurotransmitters in their body. If you’d love to have the same experience, the good news is you don’t have to be a world-class runner to do so. Instead, you simply need to be willing to work up a sweat in order to enjoy this release.

Improve Your Confidence

Constantly feeling frustrated can take a toll on your self-esteem. One of the really nice things about exercising is because it’s so easy to set personal goals, you can create a positive feedback loop for yourself. If you feel self-conscious at the gym, check out a few free workout videos online to do at home.

Boost Your Mood

Thanks to the individual benefits discusses above, it shouldn’t come as a surprise that multiple studies have confirmed exercise does a great job boosting your overall mood. Whenever you feel good about life, it makes it much easier to put the source of your stress in perspective.

A Positive Path

There are millions of people who turn to drugs or alcohol as an outlet for dealing with their stress. And although those options may seem like they provide relief, the truth is they simply create more of a problem. That’s why so many people who go down that path eventually have to seek help from a place like 12 Palms treatment center.

While there’s no shame in seeking help for a substance abuse problem, the harmful cycle that so many people go through makes it clear that hurting your body isn’t a real solution for stress. What’s great about exercise is not only is it a positive activity, but it’s one that’s sustainable. Even if you don’t have an athletic background, getting started with any amount of exercise can lead to building a habit you’ll benefit from for the rest of your life.


Alicia is a content coordinator for a tech company. In her free time, she independently studies health and nutrition.

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