Beginner Guide to Strength Training: Reps, Sets, and Weight
It is tough for a beginner to start their strength training program without knowing anything about the workout. You can’t
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Exercise Tips and Advice
For those looking for exercise tips and advice, this category features a wealth of information largely contributed by guest authors–many of whom are personal trainers or health and fitness professionals.
How to prepare for exercise for beginners and newbies
Starting on an exercise program for the first time (or after a long break) can be very daunting. The fitness
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Electric Vortex Mixer Shaker Bottles
What is an Electric Mixer Bottle? ShredTech Electric Mixer bottles are the new departure from the norm in fitness
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Never Make This Exercise Mistake if Weight Loss is Your Goal
The fitness industry is notorious for making wild and unfounded claims about the best ways to build muscle, get a
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3 Simple Tips To Build Muscle Fast
On the surface, building muscle seems fairly straightforward: working muscles causes exercise-induced muscle damage, which leads to muscle hypertrophy, or
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Avoid These Mistakes When Exercising
The best fat burning exercises are the ones which burn the most calories in the shortest period of time. After
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Exercise According To Age
Keeping your body fit by making some ordinary exercises, is the key to staying young and healthy. At the age
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Easy Ways to Give Your Health a Summer Tune-Up
Ah, summer – the season of abundance, greenery and lazy carefree days. Who doesn’t feel inspired at this time of
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Exercises for the Seriously Deconditioned Body
Deconditioning happens to people of all ages for many different reasons. It can happen with extreme obesity, age or illnesses
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Ways to Deal with Hypertension During Pregnancy
Hypertension during pregnancy is a commonly occurring phenomenon among women. It is characterized by development of new arterial hypertension in
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Building Muscle: A Protein and Calorie Guide
If you want to build bigger muscle and experience big muscle gains then there are few things to consider in
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Top Secret Equipment to Achieve Intense Sweating
Admit it, you already tried going out for a run once or twice but ended up being disappointed. You were
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Physical Therapy for Effective Back Pain Relief
Physical therapy is the blending of exercises with physiology and applying these rules to the body pains when an injury
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