Never Make This Exercise Mistake if Weight Loss is Your Goal
The fitness industry is notorious for making wild and unfounded claims about the best ways to build muscle, get a
Read more
Aerobic Exercise
This category focuses specifically on aerobic fitness and exercise tips.
Exercise According To Age
Keeping your body fit by making some ordinary exercises, is the key to staying young and healthy. At the age
Read more
What’s the Hardest Aspect of Working Out at a Fitness Center?
Perhaps the hardest element of any keep fit program undertaken by anyone at a gym or fitness center is walking
Read more
Top 5 Health Benefits of Triathlon Training
When you can’t remember the last time you saw your running shoes, and you find it difficult to see your
Read more
Injured at the Gym: Who’s Liable for My Medical Bills?
Workout injuries can happen to any person, regardless of their fitness or experience level. In fact, even walking can cause
Read more
How the Xbox Kinect Obliterated My Self-Esteem
I am not the healthiest person in the world by any stretch of the imagination. Although I still fit in
Read more
Roadside Runner? Tips for Staying Safe When Training Outdoors
After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been
Read more
6 Top Tips for Cycling Training
It’s a common misconception that cycling is easy and requires little to no training. Aficionados of this endurance sport, however,
Read more
Say Hi to Your New Personal Trainer – The TV
(Photo courtesy of:Â ManonPHI) A few years back, I spent almost a $1,000 purchasing a two year gym membership that I
Read more
Stay Fit by Performing Hot Tub Workout
Exercising in your spa is quite easy and pleasant. The warm water of your spa offers light resistance and a
Read more
Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours
Read more
5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise
Read more
5 Ways Swimming Keeps You Healthy and In Shape
It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way
Read more