Can In-Home Personal Training Help You Achieve that Perfect Body?
Statistics show in-home personal training is now one of the fastest growth areas in the fitness market. This may come
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Aerobic Exercise
This category focuses specifically on aerobic fitness and exercise tips.
3 “Guaranteed-to-Work” Weight Loss Tips
Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have
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Top 10 Sports to Improve Your Health
What can be more fun than playing your favorite sports and improving your health at the same time? Most sports
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5 Tips for Exercisers Starting a Running Program
The basic art of running has taken too much flak from the modern health media. While humans started out as
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Hitting the Pavement: The Beginning Runner’s Guide to Their New Obsession
When it comes to exercise, running can become more than just a workout; it can completely change your lifestyle. Avid
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Top Three Best Exercise Machine to Lose Weight
If you are trying to lose weight, then you will need to invest in the right equipment. Not only will
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3 Festive Winter 5Ks to Keep You Moving When the Temperature Drops
In the winter, you’d probably rather just never leave your house, let alone run a 5K marathon. Sure, the weather
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Staying Fit and Healthy While on a Holiday
Generally when a lot of us go away on holiday, it is usually a week or two of total indulgence
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Triple Threat: Walk Your Dog Outside
Our fast-paced, and increasingly indoor-bound lives are leading us to experience abnormally high levels of chronic stress, anxiety, depression, physical
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Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive
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How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make
Read more 5 Winning Strategies for Getting into Shape
If you want to get into shape, consider developing winning strategies to reach your goal. Most people know that they
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How to Keep Your Running Routine Interesting
There’s plenty of incentive to get out and go for a run. Running helps you lose weight, improves your endurance
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