Aerobic Exercise
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Can In-Home Personal Training Help You Achieve that Perfect Body?
Statistics show in-home personal training is now one of the fastest growth areas in the fitness market. This may come as little surprise when we...
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3 “Guaranteed-to-Work” Weight Loss Tips
Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have the secret to a six-pack...
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Top 10 Sports to Improve Your Health
What can be more fun than playing your favorite sports and improving your health at the same time? Most sports or games which involve physical...
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5 Tips for Exercisers Starting a Running Program
The basic art of running has taken too much flak from the modern health media. While humans started out as runners by necessity, we have...
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Hitting the Pavement: The Beginning Runner’s Guide to Their New Obsession
When it comes to exercise, running can become more than just a workout; it can completely change your lifestyle. Avid runners report a better sense...
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Top Three Best Exercise Machine to Lose Weight
If you are trying to lose weight, then you will need to invest in the right equipment. Not only will you be able to lose...
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3 Festive Winter 5Ks to Keep You Moving When the Temperature Drops
In the winter, you’d probably rather just never leave your house, let alone run a 5K marathon. Sure, the weather might be a bit colder...
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Staying Fit and Healthy While on a Holiday
Generally when a lot of us go away on holiday, it is usually a week or two of total indulgence and not a lot of...
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Triple Threat: Walk Your Dog Outside
Our fast-paced, and increasingly indoor-bound lives are leading us to experience abnormally high levels of chronic stress, anxiety, depression, physical ailments, and disease. Because humans...
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Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive sport. People have been paying...
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How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make sure you prepare as much...
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5 Winning Strategies for Getting into Shape
If you want to get into shape, consider developing winning strategies to reach your goal. Most people know that they should work out but do...
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How to Keep Your Running Routine Interesting
There’s plenty of incentive to get out and go for a run. Running helps you lose weight, improves your endurance and physical fitness and can...
