Never Make This Exercise Mistake if Weight Loss is Your Goal
The fitness industry is notorious for making wild and unfounded claims about the best ways to build muscle, get a
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High Intensity Interval Training
HIIT is an acronym for ‘high intensity interval training.’ HIIT is a popular fitness approach, so read more and find out how it can help you lose weight and improve your aerobic fitness.
The Basics of Working Out with Weights in Body Building
When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve
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Using Your Treadmill for High Intensity Interval Training (HIIT)
With more and more people using their home treadmills for fitness, advanced athletes are tuning their High Intensity Interval Training
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Why Sprinting is Better for Weight Loss than Jogging
Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see
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3 “Guaranteed-to-Work” Weight Loss Tips
Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have
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One-On-One With TapouT XT’s Mike Karpenko
Very few sports in our history have seen a rise as fast and as widespread as mixed martial arts (MMA). MMA
Read more 6 Reasons High Intensity Interval Training (HIIT) is Perfect for Weight Loss
When it comes to weight loss, we all know that cardio is one of the top forms of exercise to
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Interval Training – Ideal for Fat Burning
Interval training is one of the easiest and most enjoyable ways for exercisers to increase the amount of exercise that
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My Favorite Bodyweight Tabata Workout
Tabata workouts – are 4 minutes of super-intensity that burns fat and increases cardiovascular performance. Wonderful, right? But what exercises
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Sandbags + High Intensity = A Freaking Awesome Workout
At Hostyle Conditioning, we believe strongly in creating unique workouts that get our clients fitter…faster. Today’s workout combines… Sandbags and
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Lifestyle Hacks to Burn Belly Fat
Burning belly fat for good is a matter of following the right training-diet approach for the long haul. For the
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4 Tips to Maximize Your Workout
cc licensed ( BY ) flickr photo shared by greg westfall. People place a great deal of emphasis on their
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Is Cardiovascular Training a Hinderance to Building Muscle?
Performing cardiovascular exercises has unquestionable health benefits, however a lot of bodybuilders and people who are looking to build muscle
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