The Fight Against Stagnation: 5 Ways to Break Training Plateaus
The frustration of reaching a training plateau is beyond infuriating, and most of us have been there before. The scenario
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High Intensity Resistance Training
HIRT is an acronym for ‘high-intensity resistance training.’ This category features tips on HIRT fitness.
3 “Guaranteed-to-Work” Weight Loss Tips
Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have
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Health & Fitness Q&A – Pt.1
Personal trainers are expensive Nutritionists are expensive Physiotherapists are expensive Cardiologists and Orthopedic surgeons are really, really expensive So…to make
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One-On-One With TapouT XT’s Mike Karpenko
Very few sports in our history have seen a rise as fast and as widespread as mixed martial arts (MMA). MMA
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6 Reasons High Intensity Interval Training (HIIT) is Perfect for Weight Loss
When it comes to weight loss, we all know that cardio is one of the top forms of exercise to
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My Favorite Bodyweight Tabata Workout
Tabata workouts – are 4 minutes of super-intensity that burns fat and increases cardiovascular performance. Wonderful, right? But what exercises
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Sandbags + High Intensity = A Freaking Awesome Workout
At Hostyle Conditioning, we believe strongly in creating unique workouts that get our clients fitter…faster. Today’s workout combines… Sandbags and
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Burn Body-Fat with this Circuit Training Workout
Circuit Training Workout As a public service to all you Hive readers who are trying to burn off some of
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