Simple and Effective Hints To Help You Shed Fat Even With Hypothyroidism
If you’re one of the many people out there that actually suffers from hypothyroidism then you’ll know exactly how hard
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Exercise Tips and Advice
For those looking for exercise tips and advice, this category features a wealth of information largely contributed by guest authors–many of whom are personal trainers or health and fitness professionals.
What’s the Hardest Aspect of Working Out at a Fitness Center?
Perhaps the hardest element of any keep fit program undertaken by anyone at a gym or fitness center is walking
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Fitness Tips for People Who Travel
The word “travel†can evoke images of leisurely strolls on the beach and breakfast in bed. However, the reality is
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Top 5 Health Benefits of Triathlon Training
When you can’t remember the last time you saw your running shoes, and you find it difficult to see your
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Injured at the Gym: Who’s Liable for My Medical Bills?
Workout injuries can happen to any person, regardless of their fitness or experience level. In fact, even walking can cause
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Michael Jordan : 4 Fitness Lessons
As I progress on my journey to live the strongest life I’m capable of, I try to pick up some
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How the Xbox Kinect Obliterated My Self-Esteem
I am not the healthiest person in the world by any stretch of the imagination. Although I still fit in
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Roadside Runner? Tips for Staying Safe When Training Outdoors
After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been
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The Basics of Working Out with Weights in Body Building
When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve
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6 Top Tips for Cycling Training
It’s a common misconception that cycling is easy and requires little to no training. Aficionados of this endurance sport, however,
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Say Hi to Your New Personal Trainer – The TV
(Photo courtesy of:Â ManonPHI) A few years back, I spent almost a $1,000 purchasing a two year gym membership that I
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The Best Arm Exercise for Men and Women
Search Google for The Best Arm Exercise for Men and Women …and you had better find this article…because the Bodyweight
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The Secret Behind Sugar, Your Brain & Obesity
Metabolic Syndrome & Depression…Lifestyle Disease & Mental Health…Diabesity & feeling angry/sad/anxious… Call it what you want, these conditions are driving
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