Exercise Tips and Advice
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Stay Fit by Performing Hot Tub Workout
Exercising in your spa is quite easy and pleasant. The warm water of your spa offers light resistance and a relaxing way for performing your...
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Tips to Burning Fat for Asthmatics
Living with asthma is hard, especially if you enjoy being active or want to get in better shape. Long durations of cardiovascular exercise can put...
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Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours and hence an opportunity to...
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Increase In Your Motivation with a 30 Day Weight Loss Challenge
If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month long weight loss challenge can...
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Techno Fit: Using Gaming Consoles to Exercise
As we are becoming a nation of health conscious people, digital entertainment manufacturers have increased efforts to help align products with this realization. You see...
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Increasing Lean Muscle Mass: The Fast and Easy Way
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating than hitting the gym for...
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Exercising While Nursing: Harmful or Healthy?
There is a misconception among new mothers that they cannot exercise when they are actively nursing. There are old wives tales that the breast milk...
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Four Exercises You Can Do While Sitting on the Couch
Isn’t a nice scene to see people jogging around the neighborhood every morning? It is indeed! It’s good to know that a lot of people...
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Vacation Time: How to Get Your Body Beach Ready
With summer coming and the weather warming up, it’s time to tone your body and lose some weight so you can look great in your...
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Military Workout
During my years in the Marine Corps I learned a thousand things that have helped me become a better person, but one of the things...
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5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise with a low-calorie diet. Yet...
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5 Ways Swimming Keeps You Healthy and In Shape
It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way to stay healthy and in...
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Using Your Treadmill for High Intensity Interval Training (HIIT)
With more and more people using their home treadmills for fitness, advanced athletes are tuning their High Intensity Interval Training (HIIT) to indoor options. It...
