Stay Fit by Performing Hot Tub Workout
Exercising in your spa is quite easy and pleasant. The warm water of your spa offers light resistance and a
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Exercise Tips and Advice
For those looking for exercise tips and advice, this category features a wealth of information largely contributed by guest authors–many of whom are personal trainers or health and fitness professionals.
Tips to Burning Fat for Asthmatics
Living with asthma is hard, especially if you enjoy being active or want to get in better shape. Long durations
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Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours
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Increase In Your Motivation with a 30 Day Weight Loss Challenge
If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month
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Techno Fit: Using Gaming Consoles to Exercise
As we are becoming a nation of health conscious people, digital entertainment manufacturers have increased efforts to help align products
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Increasing Lean Muscle Mass: The Fast and Easy Way
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating
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Exercising While Nursing: Harmful or Healthy?
There is a misconception among new mothers that they cannot exercise when they are actively nursing. There are old wives
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Four Exercises You Can Do While Sitting on the Couch
Isn’t a nice scene to see people jogging around the neighborhood every morning? It is indeed! It’s good to know
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Vacation Time: How to Get Your Body Beach Ready
With summer coming and the weather warming up, it’s time to tone your body and lose some weight so you
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Military Workout
During my years in the Marine Corps I learned a thousand things that have helped me become a better person,
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5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise
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5 Ways Swimming Keeps You Healthy and In Shape
It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way
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Using Your Treadmill for High Intensity Interval Training (HIIT)
With more and more people using their home treadmills for fitness, advanced athletes are tuning their High Intensity Interval Training
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