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Exercise Tips and Advice

For those looking for exercise tips and advice, this category features a wealth of information largely contributed by guest authors–many of whom are personal trainers or health and fitness professionals.

Aerobic Exercise Exercise Tips and Advice 

Stay Fit by Performing Hot Tub Workout

June 9, 2013July 17, 2013 Emily Smith 0 Comments arthritis, healthy living tips, Hot Tub Workout, workout tips

Exercising in your spa is quite easy and pleasant. The warm water of your spa offers light resistance and a

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Exercise Tips and Advice 

Tips to Burning Fat for Asthmatics

May 28, 2013July 17, 2013 Ken Stanfield 1 Comment asthma, exercise, fitness, nebulizer, weight loss

Living with asthma is hard, especially if you enjoy being active or want to get in better shape. Long durations

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Aerobic Exercise Exercise Tips and Advice Strength Training Tips 

Summer Exercises – Go Outside To Get Fit

May 22, 2013July 17, 2013 Jeet Chowhan 0 Comments Cycling, dehydration, exercise in heat, summer exercises, summer health, swimming

image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours

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Exercise Tips and Advice Healthy Living Tips Obesity Weight loss 

Increase In Your Motivation with a 30 Day Weight Loss Challenge

May 21, 2013June 9, 2013 Gregory Gomez 1 Comment diet, exercise, featured, fitness, health, obesity, weight loss

If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month

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Exercise Tips and Advice 

Techno Fit: Using Gaming Consoles to Exercise

May 21, 2013July 17, 2013 Ken 0 Comments exercise, featured, fitness, health

As we are becoming a nation of health conscious people, digital entertainment manufacturers have increased efforts to help align products

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Exercise Tips and Advice Food / Nutrition Nutrition Workout Tips 

Increasing Lean Muscle Mass: The Fast and Easy Way

May 17, 2013May 17, 2013 Jake_Gates 2 Comments bodybuilding, exercise, featured, fitness, lean muscle, muscle confusion, workout tips

Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating

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Breastfeeding Infant
Children's Health Exercise Tips and Advice Healthy Living Tips Lifestyle Guide Women's Health 

Exercising While Nursing: Harmful or Healthy?

May 16, 2013July 17, 2013 Felicia Willis 0 Comments breast feed, children's health, featured, health, lactation, Nutrition, women's health

There is a misconception among new mothers that they cannot exercise when they are actively nursing. There are old wives

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Exercise Tips and Advice 

Four Exercises You Can Do While Sitting on the Couch

May 15, 2013July 17, 2013 Ashley O'connor 0 Comments couch exercise, exercise tips, featured, home couch, sitting exercise, sitting workouts

Isn’t a nice scene to see people jogging around the neighborhood every morning? It is indeed! It’s good to know

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Exercise Tips and Advice 

Vacation Time: How to Get Your Body Beach Ready

May 15, 2013July 17, 2013 Hayley Granton 1 Comment beach body, featured, flour, ryan reynolds workout, six pack abs, Soda, summer, workout tips

With summer coming and the weather warming up, it’s time to tone your body and lose some weight so you

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Athletic Performance Exercise Tips and Advice Healthy Living Tips Strength Training Tips 

Military Workout

May 15, 2013July 17, 2013 CROFITNESS 1 Comment exercise, featured, fitness, health, workout tips

During my years in the Marine Corps I learned a thousand things that have helped me become a better person,

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Aerobic Exercise Celebrity Fitness Exercise Tips and Advice 

5 Cardio Workouts for Fat Loss

May 10, 2013May 22, 2013 Jane Johnsen 1 Comment aqua aerobics, cardio, Cycling, fat loss, featured, fitness, skiing, walking, weight loss, workout tips

Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise

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Aerobic Exercise Exercise Tips and Advice 

5 Ways Swimming Keeps You Healthy and In Shape

May 5, 2013July 17, 2013 Madyson Grant 1 Comment body shaping, burn calories, calories, Heart Rate, Meditation, swimming

It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way

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Exercise Tips and Advice High Intensity Interval Training 

Using Your Treadmill for High Intensity Interval Training (HIIT)

May 3, 2013July 17, 2013 Louise Alvarez 0 Comments gibala regime, High Intensity Interval Training, Tabata Training, treadmill workout

With more and more people using their home treadmills for fitness, advanced athletes are tuning their High Intensity Interval Training

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