My Favorite Bodyweight Tabata Workout
Tabata workouts – are 4 minutes of super-intensity that burns fat and increases cardiovascular performance. Wonderful, right? But what exercises
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Tabata Training
Tabata training is a supra-aerobic training protocol created by Izumi Tabata.
Do Tabata Workouts Work?
I have been using Tabata training for the better part of two years for myself & various clients, from those
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Personal Trainers are a Perfect Source of Motivation
It’s the easiest thing in the world to find a good reason not to go to the gym or go
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How to Go Up Against Gym Salespeople and Come Out Victorious
Ever wonder if that sales rep at the gym came straight from a job at a used car dealership? That’s
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How I Lost 16 Pounds in 11 Weeks with NO Food Restrictions!
I was extremely pleased this morning when I found that EET was continuing to work its magic on my fitness goals; I
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How to Eat Anything You Want and Be Fit for Life Part 6
I’ve reviewed the Eating and Timing aspects of EET, so all that’s left are the Exercises. The EET workouts are
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How to Eating Anything You Want and Be Fit for Life Part 7
Okay, so by this time, I’ve already read and watched everything the EET website and blog has to offer me, and have
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