7 Tips For Making An Exercise Routine AND Keeping It
The American Heart Association recommends 30 minutes of exercise, 5 times a week. Doesn’t sound too hard, does it? The
Read moreWorkout Tips — These tips include free home workouts, gym workouts, and tips on how to get a deal on a gym membership or build your own home gym.
The American Heart Association recommends 30 minutes of exercise, 5 times a week. Doesn’t sound too hard, does it? The
Read moreIt is no surprise that boxing offers an amazing workout, but while many people would love the result of a
Read moreFor many people, one of the hardest things about working out is actually finding time to work out. You may
Read moreTip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have
Read moreWhat can be more fun than playing your favorite sports and improving your health at the same time? Most sports
Read moreNext to washboard abs, biceps are among the most popular muscles to tone and develop due to their high visibility.
Read moreMost of us know that regular exercise is super important for good health. But what about the health of your
Read moreOur fast-paced, and increasingly indoor-bound lives are leading us to experience abnormally high levels of chronic stress, anxiety, depression, physical
Read moreAs Christmas fades and another year back at work begins, you might find yourself feeling somewhat stretched trying to fit
Read moreCompeting in a triathlon is a big step in your goal toward better physical fitness, so you want to make
Read moreLagging muscles are one of the most frustrating issues when it comes on to building muscle. There is always that
Read moreIn a recent blog post, I wrote about how “regular people” can incorporate pro-athlete training techniques into their everyday workouts. For example, muscle activation
Read moreWhen it comes to finding the right formula for fitness success, the exercise-recover-repeat pattern is the way to go. Though
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