7 Tips For Making An Exercise Routine AND Keeping It
The American Heart Association recommends 30 minutes of exercise, 5 times a week. Doesn’t sound too hard, does it? The
Read more
Workout Tips
Workout Tips — These tips include free home workouts, gym workouts, and tips on how to get a deal on a gym membership or build your own home gym.
7 Boxing Fitness Training Tips
It is no surprise that boxing offers an amazing workout, but while many people would love the result of a
Read more
Three Ways You Can Work Out While Working at the Office
For many people, one of the hardest things about working out is actually finding time to work out. You may
Read more
3 “Guaranteed-to-Work” Weight Loss Tips
Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have
Read more
Top 10 Sports to Improve Your Health
What can be more fun than playing your favorite sports and improving your health at the same time? Most sports
Read more
The Complete Full-Bicep Workout Routine
Next to washboard abs, biceps are among the most popular muscles to tone and develop due to their high visibility.
Read more
Gentle Exercises For Your Joints!
Most of us know that regular exercise is super important for good health. But what about the health of your
Read more
Triple Threat: Walk Your Dog Outside
Our fast-paced, and increasingly indoor-bound lives are leading us to experience abnormally high levels of chronic stress, anxiety, depression, physical
Read more
Keep Your Exercise Regime Going in the Winter
As Christmas fades and another year back at work begins, you might find yourself feeling somewhat stretched trying to fit
Read more
How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make
Read more
How to Develop A Lagging Muscle!
Lagging muscles are one of the most frustrating issues when it comes on to building muscle. There is always that
Read more
Muscle Activation: The Glutes!
In a recent blog post, I wrote about how “regular people” can incorporate pro-athlete training techniques into their everyday workouts. For example, muscle activation
Read more
Post-Workout Recovery – How To Recover From Your Training Workouts
When it comes to finding the right formula for fitness success, the exercise-recover-repeat pattern is the way to go. Though
Read more