Get Over the Pain Caused by a Sore Back From Sitting or Driving With Ease
Welcome to the magical world of physical therapy, a science and a healing art that has been in prominence since
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Healthy Living Tips
Our health and fitness tips category is broad and encompasses news, tips, and motivation to help you get in shape.
10 Ultimate Home Hacks To Keep Your Family Healthy
Just like charity, adopting healthy routine also begins at home. When you have unlimited options telling you what to do
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Importance of a Personal Fitness Trainer
Personal training to the people is not a new thing today. Investing in a personal fitness is valuable in every
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How to prepare for exercise for beginners and newbies
Starting on an exercise program for the first time (or after a long break) can be very daunting. The fitness
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Summer Isn’t Over: Stay Prepared for These Common Injuries
While we may be bracing ourselves for the impending winter months, don’t forget that summer is far from over! Unfortunately,
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Heart Healthy – Great Recipes That Are Tasty And Can Keep Your Heart Healthy
I recently had an experience with an affair of the heart.  It was shocking, depressing and just plain scary. I am
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The Primary Health Considerations when Switching to E-Cigarettes
Everybody is aware of the dangers of smoking, and nobody more so than smokers themselves. While this may seem strange,
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Why Entertainment Is A Critical Part Of The Healing Process
Differing health plans and new entrants into the competitive healthcare marketplace are playing a big role in the evolving healthcare
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Why Simple Skin Care is the Best Skin Care
It can be tempting to think the more products you buy and regimens you follow the better your skin will
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How to Encourage Your Child to Have an Active Childhood
With summer well underway and the media always prompting parents to do more to combat the growing epidemic of childhood
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The Remote Control: Society’s Downfall or Genius Innovation?
Modern society gets a lot of flak, particularly the younger generation, for being lazy, unmotivated, unappreciative…you get the drill, and
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3 Simple Tips To Build Muscle Fast
On the surface, building muscle seems fairly straightforward: working muscles causes exercise-induced muscle damage, which leads to muscle hypertrophy, or
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8 Ways to Make Your New Year’s Fitness Resolutions Stick
Some of us are good at sticking to New Year’s resolutions – and some of us are only good at
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