Summer Isnâ€™t Over: Stay Prepared for These Common Injuries

While we may be bracing ourselves for the impending winter months, donâ€™t forget that summer is far from over! Unfortunately, summer fun can sometimes bring dangerous or harmful events. There is an...

Staying Cool Under Pressure: The Evolution of Sportwear

As sport becomes more hi-tech, sportswear does too. We have become more...

Exercise According To Age

Keeping your body fit by making some ordinary exercises, is the key...

Knee Injuries: 5 Facts About Torn Meniscus

Have you ever wondered what keeps your knee safe when you play...

Military Workout

During my years in the Marine Corps I learned a thousand things...

Fitness With Heart – Running For A Cause
By Sandra Goldstein on July 17, 2013
Whether you are an active and avid athlete, or completely new to the world of fitness, challenging yourself to raise the bar on your daily...
Fitness Motivation: Should You Hire a Coach to Succeed?
By Ann Bailey on July 17, 2013
Since you were a kid, have you dreamed of a fit, tone body that you can feel proud of? Do you lay awake at night,...
3 Ways Trainers Can Make It Easier to Get Paid
By Joe Pawlikowski on July 17, 2013
Ask any personal trainer, or at least any trainer I know, about why he or she got into the field. Chances are you’ll hear an...
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The Benefits of Taking Creatine
By George Jenkins on July 17, 2013
Creatine is a very popular supplement and one that has been around for a very long time. It also happens to be one of the...
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How Can Drinking Water Help You Lose Weight?
By Victoria Wills on July 17, 2013
We all know itâ€™s meant to be good for us, but how many of us can honestly say that we drink enough water each day?...
Top 15 Must Have Songs of All Time for Running on Your Ipod
By Aliya Martin on July 17, 2013
Music makes every difficult situation or problem seem poetic. Running or exercising for personal training or a great fitness regime could sometimes be imperfect with...
How Golf Can Contribute Towards a Healthy Lifestyle
By Lewis Humphries on July 17, 2013
While there are numerous ways in which you can keep fit and maintain a healthy lifestyle, each of these methods place a variable degree of...
3 Tips to Improve the Quality of Your Workouts
By Contributing Author on July 17, 2013
In life, we are always striving for something. Whether that be to make more money, or to meet someone who we truly love and adore,...