How to prepare for exercise for beginners and newbies
Starting on an exercise program for the first time (or after a long break) can be very daunting. The fitness
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Lifestyle Guide
Our Healthy LIfestyle category contains a list of topics to help you stay in shape, as well as look and feel great!
Rejuvenate Your Spa Experience And Soak into The Ultimate Comfort
Soaking in the water of a spa is nothing new. Ancient Egyptians received acknowledgement for being the first civilization to
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Staying Cool Under Pressure: The Evolution of Sportwear
As sport becomes more hi-tech, sportswear does too. We have become more demanding, opting for sportswear that best accommodates our
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9 Diet Mistakes You Must Avoid
Are you trapped in a never-ending struggle to fit in your erstwhile dress size? Do you think your steady diet
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20 Anti-Stress Tips for College Students
For many high school seniors, the run up to college seems like the final stretch but the truth is, that
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Five Unexpected Activities for the Elderly
It’s fair to say that most people have some fairly strong perceptions of what the elderly members of society can
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Bidets Enter American Market as Healthier Bathroom Alternative
As we start becoming health conscious individuals, we have begun to question everything we do to see if it benefits
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8 Interesting Facts About Baldness
The suspicion that you are going bald can be a life-changing experience. If this has happened to you, then you
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All About Minerals – How They Can Lead to Better Health
What Are Minerals? Minerals are absolutely essential to proper maintenance of the body. Just like vitamins, they help the body
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Foods That Prevent Hair Loss
Hair loss is something that both men and women may experience as they grow older. This condition is more prevalent
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The Student’s Guide to Healthy Eating
While a diet of pizza, alcohol and cigarettes is pretty common for most college students, it is important to
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Natural Treatments for Allergies
Over 20% of Americans experience severe allergies every year, which are the fifth most frequent chronic health condition. And while
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The Crucial Years to Look After Your Eyes
Image by orangeacid Your eyes allow you to see colour, light, landscapes, buildings and the faces of those you love.
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