Qigong for a Healthy Spine
One of the largest problems with teaching Eastern exercise or martial arts programs to Western students is language. There are
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Meditation
Sleeping Problems: Tips For Choosing The Right Mattress
The choice of a mattress is one of the most important decisions you can make. Proper sleep is essential to
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Understanding the Various Benefits of Yoga
The key principle of the ancient human practice of Yoga is to channeling the energy flow of the body through
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How to Recognise Your Child Has an Eyesight Problem
No one wishes their child to have any kind of struggle in life, but sight problems, while fairly common in
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5 Ancient Health Therapies Still In Use Today
Alternative therapeutic medicines from ancient times are still popular in many cultures, and they are used to achieve healing through
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Stress Causes High Blood Pressure
Researchers have discovered that “when stressed, about 30 percent of blacks and 10 percent of whites hold onto too much sodium”,
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Natural Strategies for Managing Asthma
For most of us, our airways have no problem opening up when needed, whether we need more oxygen after strenuous
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Meditate Your Way to Better Mental Health
Our mental health is a precious thing that should be guarded and nurtured as much as possible. Without it, we
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Meditation Reduces Loneliness
Researchers from UCLA have found that “a simple meditation program lasting just eight weeks successfully reduced loneliness in older
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