Qigong for a Healthy Spine
One of the largest problems with teaching Eastern exercise or martial arts programs to Western students is language. There are
Read moreOne of the largest problems with teaching Eastern exercise or martial arts programs to Western students is language. There are
Read moreThe choice of a mattress is one of the most important decisions you can make. Proper sleep is essential to
Read moreThe key principle of the ancient human practice of Yoga is to channeling the energy flow of the body through
Read moreNo one wishes their child to have any kind of struggle in life, but sight problems, while fairly common in
Read moreAlternative therapeutic medicines from ancient times are still popular in many cultures, and they are used to achieve healing through
Read moreResearchers have discovered that “when stressed, about 30 percent of blacks and 10 percent of whites hold onto too much sodium”,
Read moreFor most of us, our airways have no problem opening up when needed, whether we need more oxygen after strenuous
Read moreOur mental health is a precious thing that should be guarded and nurtured as much as possible. Without it, we
Read moreResearchers from UCLA have found that “a simple meditation program lasting just eight weeks successfully reduced loneliness in older
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