Food / Nutrition
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The Importance of Supplementing your Diet with Vitamins
As a society, we are becoming increasingly health conscious and knowledgeable about our dietary habits. This has resulted in a strong desire to live a...
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5 Summer Health Resolutions Which Banish Pounds
Summer has arrived and many people may be thinking that ‘being healthy’ is just another chore to add to their already bursting To Do list....
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All About Minerals – How They Can Lead to Better Health
What Are Minerals? Minerals are absolutely essential to proper maintenance of the body. Just like vitamins, they help the body grow, develop and stay healthy....
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The Student’s Guide to Healthy Eating
While a diet of pizza, alcohol and cigarettes is pretty common for most college students, it is important to recognise that these habits are...
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9 Superfoods You Can Grow At Home
Image by: color line You have to admit, superfood is a fantastic (and often dubious) description when it comes to labelling an edible foodstuff. Just...
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8 Unhealthy Diet Foods
Many of the foods that are supposed to fit in with a “diet” and/or healthy menu may be a huge trap. Read the listed below...
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Fast Diet Review: Bad Fad or Healthy Option?
Most fad diets are bad diets. They travel through a revolving door of health trends, making it hard to determine which diets are viable health...
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Organic vs Conventional Foods: Who Will Emerge Victorious?
Welcome to the great sparring match of the last decade, often fought on the grocery store shelves. In the blue corner, the fresh-faced yet immature...
