Top 10 Tips to Sleep Better
Nothing can be more healthy and peaceful than a good night’s sleep. Our body requires sleep to heal and repair
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Sleep News
Sleep Apnea Treatment: Exploring the Options
What is Sleep Apnea? Obstructive sleep apnea (OSA) is common sleep disorder which affects your breathing at night. During sleep,
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The Real Dangers of Obstructive Sleep Apnea
Typical breathing is restricted as the muscles in the back of the throat close creating obstructive sleep apnea. These muscles
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Testing for Sleep Apnea in Children
When so much a child’s growth is dependent upon their sleep schedules, it’s a growing concern that children are not
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Get Fitter by Sleeping More
Recently published research on young adults supported the link between perceived physical fitness and quality of sleep. This might sound
Read more Sleep as the Cornerstone to Good Health
Getting good quality sleep every night is imperative to good physical and mental health. It could be said that sleep
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Health Benefits of Having Organic / Natural Bedding in Your Home
In today’s world, there are plenty of issues to worry about. A lot of people are worried about their financial
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How Sleep Apnea Is Linked To Chronic Kidney Disease
As we know from the old song, “The toe bone’s connected to the foot bone, the foot bone’s connected to
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The Top 5 Ways To Establish Healthy Sleeping Patterns in Toddlers
Toddlers need up to 11 to 12 hours of sleep every night to help them grow and develop and they
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Why Society’s Compulsion to Function on Less Sleep Hurts Us
We Americans believe that with enough hard work, we can achieve anything. Like all aspects of life, however, a good
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Want to Get a Better Night’s Sleep?
A good night’s sleep is the key to staying healthy and having the energy to carry out your life. Having
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Social Jet Lag Is Ruining Your Health
Your alarm clock screams at you to WAKE UP!!!! Unfortunately, it’s 5:30 in the morning and your internal body clock
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The Older We Get the Less We Sleep…Think Again!
New research has put the lie to the myth that we need less sleep as we age, and it is
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