Nutrition
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Ketogenic Diet – My Personal Experience
If you are one of those people who tried every diet plan known to man and still haven’t had the results you were expecting, there...
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All About Minerals – How They Can Lead to Better Health
What Are Minerals? Minerals are absolutely essential to proper maintenance of the body. Just like vitamins, they help the body grow, develop and stay healthy....
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Foods That Prevent Hair Loss
Hair loss is something that both men and women may experience as they grow older. This condition is more prevalent among men though, and so...
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How To Decide Whether To Buy a Supplement
Mixed messages run amok in the fitness world. Some experts say one thing, while others flatly say the opposite. Oftentimes experts argue directly with one...
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The Student’s Guide to Healthy Eating
While a diet of pizza, alcohol and cigarettes is pretty common for most college students, it is important to recognise that these habits are...
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Natural Treatments for Allergies
Over 20% of Americans experience severe allergies every year, which are the fifth most frequent chronic health condition. And while some allergies are seasonal for...
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The Crucial Years to Look After Your Eyes
Image by orangeacid Your eyes allow you to see colour, light, landscapes, buildings and the faces of those you love. Unless you’ve had a problem...
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9 Superfoods You Can Grow At Home
Image by: color line You have to admit, superfood is a fantastic (and often dubious) description when it comes to labelling an edible foodstuff. Just...
