The Ultimate Guide to Paleo Sandwiches
You love the Paleo “Diet”. You love how eating Paleo makes you feel. You love how eating Paleo makes you
Read moreThe Paleo Diet or Paleolithic Diet is also know as the Caveman Diet. Some people believe that the key to a healthy diet can be unlocked in studying the secrets of our ancestors.
You love the Paleo “Diet”. You love how eating Paleo makes you feel. You love how eating Paleo makes you
Read moreMetabolic Syndrome & Depression…Lifestyle Disease & Mental Health…Diabesity & feeling angry/sad/anxious… Call it what you want, these conditions are driving
Read moreI love ice cream I love being lean, fit & healthy Most people would say that these two passions are
Read moreA friend of mine had been feeling a little under the weather for a while and as though she was
Read moreTip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have
Read moreSLIM IS SIMPLE Sounds like Paleo to me.
Read moreToday’s post is for everyone who has an excuse for why…. they’re too busy to get to the gym they
Read moreHere’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out,
Read moreWhile this delicious snack may have originated from the beautiful lands of South Africa, it’s made a name for itself
Read moreWaistlines Don’t Lie Waist size is more than just a number or an eye-pleasing figure. It is an excellent indicator
Read moreBroccoli Man is right. You need to eat your broccoli. Researchers in the Linus Pauling Institute at Oregon State University
Read moreOne of the four basic laws of supply and demand is this, if demand goes up while supply stays constant,
Read moreIt’s December 21…and you don’t have a Christmas gift for the Fitness Geek on your list. Have no fear….All three
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