5 Great Exercises To Do In Your Chair While At Work
The sun has made its official debut and spring is finally here. That means spending more time outside, whether it’s
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Weight loss
Our weight loss section includes posts that feature diets in the news as well as weight loss tips, motivation, and advice.
The 3 Worst Reasons to Eat and How to Avoid Them
With spring on its way, many people are planning on hitting up the locker room and jumping on the treadmill
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Is the Horsemeat Scandal in Europe a Wakeup Call about Ready Meals?
Market research group Symphony IRI Group have found that the sales of ready meals has slowed, this is thought to
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How Often Should You Cleanse Your Body?
When it comes to cleansing, how often is often enough? To answer that question, you first need to take a
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Diagnosing Thyroid Conditions: Could Your Weight Struggles be a Sign of Something More?
Do you struggle to keep your weight in check, suffer from depression, constipation, dry skin or thinning hair . .
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Can In-Home Personal Training Help You Achieve that Perfect Body?
Statistics show in-home personal training is now one of the fastest growth areas in the fitness market. This may come
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Google’s Top Five Trending Diets
New diets are invented quite regularly. Some will work, some are not very effective and others will not work at
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Are You Falling Victim to These 5 Fat Loss Myths?
The fat loss industry is filled with myths that consistently mislead the general public. In this article, I’m going to
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Fitness Motivation: Should You Hire a Coach to Succeed?
Since you were a kid, have you dreamed of a fit, tone body that you can feel proud of? Do
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Crash Dieting: You Could Lose More Than Just Weight!
‘You can avoid reality, but you cannot avoid the consequences of avoiding reality’.  Slim, sleek, thin, toned, zero size, and
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Can’t Lose Weight? Dos and Don’ts for Successful Weight Loss!
Many people find losing weight a challenge. You always have to watch what you eat, resist temptations and drag yourself
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The Entire World is Getting Fatter
Way, way, way back in 1980, high blood pressure, obesity, elevated cholesterol and insulin insensitivity were problems restricted mostly to
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Diet Pills And Their Safety- Know The Truth
Some people claim that diet pills can cause more harm than good. The regulation of weight loss products has been
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