The Coolest Weight Loss Workout of All Time

Researchers have found that obese women who exercised while using the Core Control (RTX palm cooling device):

  • Lowered their core temperatures
  • Felt more comfortable while exercising
  • Improved their cardio-vascular fitness
  • Lost body-fat
  • Lowered their blood pressure
  • Did more work during their exercise session than the control group
  • And didn’t quit the program like their control group sisters

The Science

The CoreControl is a hand held device that is used to rapidly extract heat from the body core of a heat stressed individual by means of the specialized blood vessels that exist in the palms of the hand – the body’s radiator – that are designed to dissipate heat. It enhances the natural heat exchange of these radiator structures through the combined application of a slight vacuum and optimal temperature to cool a person quickly.

  • Unfortunately, this thing doesn’t come cheap.
  • What does come cheap is a water bottle filled with ice cubes.

Hold onto a chilly bottle while working out and you may get the same effect. It’s worth a try.


Douglas Robb

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. He's also the co-founder of the Hive Health Media. Since 2008, Doug has expanded his impact by bringing his real-world experience online via the health & fitness blog – Health Habits.

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