Hive Health Media

Did You know You Can De-Stress with Food?

Each time we are feeling low or stressed out, it’s almost natural for us to grab a bag of chips or a bar of chocolate to help us feel temporarily better or to pick up our mood. Every person out there who binges on junk food, may be surprised to find out that there are reasons for this as well as healthier alternatives.

There are hardly few who don’t crash onto the couch at home after a tough day with the best de-stressing pick from the refrigerator — whether it’s a pizza, fries, an ice cream, a burger, or a meat loaf — the comfort ironically comes in through any food that is rich, sugary or creamy. And technically, it’s never our fault, since it is the body that really gets you to indulge automatically to beat the brunt of the day.

Studies have demonstrated that when rats are chronically stressed, they release of glucocorticoids (cortisol in humans) which makes them indulge in pleasure-seeking behaviors.  This behavior includes eating high-energy foods, as findings suggest from a research study by the University of California. Yes, we’re not rats, but it’s thought that humans react with similar cravings.  The high energy food that gives us comfort, more often than not have key ingredients in sugar and fat.

Comfort minus calories

De-stressing food or comfort food need not really spell the same once you have consumed all of it. The high-sugar and fat makes us pile pounds of guilt.

Once, the stress walks out of the window, greasy high-fat comfort food leaves us with weight gain. So, does that leave us with nothing in the kitchen that can bring true comfort and de-stress without the pounds to pile on?

As the book ‘The Art & Science of Rational Eating’ puts it:

“Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth”

Hence, ultimately, it all boils down to what you choose for comfort.

It is really possible to satiate your craving mind, treat your body and indulge in healthy comfort foods. (Yes, there is food that is indulgence yet healthy!)

Here’s the top-5 list:

  1. Beef: Don’t be baffled, you are still reading about healthy de-stressing foods. This great source of vitamin B is a mood-stabilizer with zinc and iron. The health quotient comes in if you stick to organic and grass-fed beef.
  2. Berries: The passion fruit packs high amount of antioxidants like vitamin C. It is a stress reliever as it brings stress hormone cortisol to steady levels.
  3. Nuts: You can go nuts about nuts when you seek comfort in food. Binge on it as the rich source stress-fighting vitamin E, selenium, as well as omega-3 fatty acids.
  4. Leafy green veggies: Not really one of the hot picks but deserves a shot. These carry tons of the B-complex vitamins that avert stress, and are in fact mood lifters.
  5. Sugar rich fruits: While sugar delights will add weight, fruits like bananas give enough sweet to the tongue, minus any damage. Bananas are rich in potassium and carbohydrates that help the body to relax.

Joel Newman is an expert health blogger who often blogs about health, fitness and foods. Presently he is into research on hgh and GenF20 Plus

Joel Newman is a health and fitness expert who often blogs on these subjects. Presently he is into research on hgh and GenF20

3 Comments

  1. Coach Levi

    September 23, 2011 at 5:18 am

    I think a nice hunk of tender roast beef would be a great stress reliever!

    Too bad most people stock up on “easy to prepare” stress busters like cookies and ice cream.

  2. Joel Newman

    September 21, 2011 at 9:46 am

    Yes. I knew people will be surprised. Beef is a stress buster. try it.:)

  3. Jupitor Chakma @ Health Blog

    September 21, 2011 at 8:38 am

    Nuts, berries, green vegetables as food for de-stressing is understood. But beef is really baffling (although you warned not to be baffled:),
    Good post Joel
    Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *