How to Live a Depression-Free Lifestyle

There is a difference between depression and feeling down from time to time based on the things that happen in life. Many people have depression but never face up to it. They continue to remain silent about their feelings. There are a number of things that are said to cause depression. Everything from the genes you have to the chemicals in your body to the issues you face in life can lead to depression. The main difference between depression and feeling depressed is the length of time that it lasts. Everyone can feel depressed from time to time. Chronic depression is a sickness that needs medical assistance to take care of. Treating depression properly is essential to ensure that the situation does not get worse and does not lead to bigger problems. Not being diagnosed appropriately can lead to significant problems in the future.

There are ways that someone can help improve their state of mind that don’t require a doctor’s supervision. The chemicals in the brain decide exactly how we feel that any time. The two most common chemicals discussed are serotonin and norepinephrine. The negative feelings occur when those chemicals are not being used and absorbed properly by the brain. When this happens consistently, it is what doctors refer to as depression. There are ways that anyone can improve the way their body deals with norepinephrine and serotonin. They are a prescription free way of handling depression before it becomes a serious problem. The goal of these activities is to help counteract the brain’s natural lack of chemicals with regular life activities.


Sleeping Appropriately

Many cases of depression can be handled through sleep management. Lack of sleep can lead to depression. On the other end, too much sleep can also cause problems. The secret is to test and observe how your body reacts to different amounts of sleep. Waking up earlier in the day can also help because sun rays are believed to naturally improve the chemistry of the brain.

Get Outside And Work Out

It said that exercise may be able to increase the amount of serotonin produced in the body. Serotonin helps the body stay in a better mood longer. Research also suggests that emotions can be harmed by not getting enough sun. That is said to be why many people suffer from depression during the winter. The lack of sun leads to people feeling tired, upset, and just plain down. The more sun that someone is exposed to in the activities they do, the happier they feel.

Proper Nutrition

The body needs different nutrients that can be found in a number of different foods. Foods that are rich in nutrients like vegetables are essential. This is why children are taught to eat them, and we should too. To get even more of the nutrients that your body needs you may consider supplementation. You can find just about any supplement that you want in stores. You’re going to want to focus on the nutrients that improve your mood. The research is beginning to suggest that the most important nutrients for mood are vitamins, B6, B12, C, E and magnesium. Each is believed to improve depression. Some other commonly taken substances are Gingko and St. John’s wort.

The strategies discussed in this article are not always the only solution. In many cases medication may be completely necessary. There are two main treatments used for people suffering from depression. The first is Fluoxetine. The second is Prozac. These two drugs require a prescription for a reason. When not taken properly they can be seriously dangerous. Do not buy Fluoxetine or Prozac without a prescription. Self-medication and usage of these drugs should never be done.

Tsvetan Petrov

I am a professional health blogger and nutrition guru, writing for over 7 years!

5 thoughts on “How to Live a Depression-Free Lifestyle

  • March 26, 2013 at 6:17 am

    It is important to clarify tha Prozac and Fluoxetine are exactly the same compound. Prozac is the brand name and fluoxetine is the generic presentation for a class of drugs called SSRI’s for their mecanism of action on serotonine receptors in the brain.

    • March 28, 2013 at 7:44 am

      Yes i agree!

      • April 3, 2013 at 7:14 am

        Hey dummy, you shouldn’t be a source for health information if you don’t know the simple basics.


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