Diabetes and Nutrition

Herbs and Dietary Supplements for Diabetes?

There are some herbs which have the capability for regulating blood sugar levels; they are known as hypo-glycemic herbs. These herbs naturally contain insulin and can be effective for people who have Type 2 Diabetic condition. These herbs are non toxic and effective.

• Cinnamon: Can boost the ability of insulin to metabolize glucose.
• Cayenne: Can significantly relieve nerve pain associated with diabetic neuropathy.
• Garlic: Has demonstrated blood sugar lowering action.
• Green Tea: Just two cups a day are recommended for antioxidants.
• Ginseng Tea: May improve blood sugar control.
• Kelp: Has many trace elements, chromium for one, which is important to carbohydrate metabolism.
• Onions: Studies have shown the blood sugar lowering action of onions.
• Bitter melon: Known to help regulate blood sugar levels.

If you’re just getting started with a holistic approach to managing your diabetes it’s probably best to make changes gradually (and under your doctor’s supervision) so that you won’t be overwhelmed and you will have a better chance of sticking to this new lifestyle. Remember be patient and kind with your self, while being self-disciplined. Change is difficult and consistency is key factor in improving your overall health.