If you didn’t already know,Â what youÂ choose toÂ eat before going to the gym has an impact on your performance in the gym.Â Eat theÂ correct foods and find yourself with sufficient energy toÂ complete your workouts, however, if you eat the wrong foods you just might find yourself struggling hopelessly early on in your workout.
The most important thing you should remember is that you should not have a full meal less than three hours before your workout.Â Anything you have before going to the gym should be a light snack.Â The purpose of this snack is to provide you with the fuel to last through your workout.Â Below I give a general overview of what to have and what not to have before your workout.
What to Have
It doesn’t get any moreÂ basic than to ensure your body is properly hydrated before working out.Â If you are dehydrated during your workout you cannot perform at your best, and you can end up fainting or blacking out during your exercise.Â Natural carbohydrates that do not have too much fiber are the best foods to have before your workout.Â Examples of these foods are oats, bananas, brown rice, brown bread or pasta.Â These foods release energy slowly which means you will be able toÂ call up on this energy when needed.
What Not to Have
Fatty foods as well as foods with a high sugar contentÂ are bad choices.Â Fatty foods are not easily digested and they will make you feel sluggish and de-motivated during your workout.Â Foods with a high sugar content will give you an initial energy followed by a huge crash thusÂ compromising the completion of yourÂ workout.Â Therefore, a snack like chocolate is a disastrous choice heading into a workout.
As you can see from the explanations in this article, what you eat pre workout can either make or break you in the gym.Â With this knowledge you are able to make better choices to enhance your performance during your workouts.Â Pre workout nutrition should never be a meal but always a light snack that your body can easily digest.Â Stay away from fatty foods as well as those with a high sugar content.
ChrisÂ Â www.gainbuildmuscle.com