Eating Addiction: 5 Warning Signs You’re Addicted to Food

Food addiction, also known as compulsive overeating, is characterized by loss of control over the amount of food eaten. Recent studies support the idea that people can develop an addiction to food. Researchers have found that, for some individuals, the reward and pleasure centers of the brain that are activated by alcohol or drugs are also triggered by foods rich in fat, salt and sugar. Addicts gain pleasure from the ingestion of food. Many of them are also obsessed with body weight. Here are five warning signs that you might be addicted to food.

Binge Eating

This disorder involves eating unusually large amounts of food on a regular basis. People with a binge eating problem can not control what they are eating and how much they are eating. They usually eat more quickly during binge episodes, especially when they are bored or depressed. Binge eating is one of the main symptoms of food addiction.



Individuals who suffer from compulsive overeating may develop a tolerance to food. The amount of food consumed increases every day. If you can consume up to 10,000 calories without feeling sick, you are probably building a tolerance to food. Eating this much is a serious health hazard, so get help before your eating problem gets out of hand.

Depression or Mood Swings

Food addicts usually feel depressed and have mood swings in the absence of food. When they lose control over food, they also lose control over life. As a result, the addict loses self-esteem and feels like life is worthless. They may also become irritable and lethargic when all efforts to control addiction fail. When they are not eating, food addicts experience withdrawal symptoms such as dizziness, shaking and sweating.

Eating in Secret

Most addicts cover up feelings when food, eating and weight are discussed. There is a direct relationship between compulsive overeating and secretiveness. Those who suffer from this disorder are possessive about their food and tend to hide a portion to make sure that they have enough later. This behavior shows that you are developing an unhealthy attachment to your food. Sneaking food may also indicate compulsive overeating. A food addict may turn down some candy at a friend’s house, but they will grab one when nobody is looking or binge when they get home.

Continue Despite Consequences

People who suffer from compulsive overeating are aware that their addiction may lead to rapid weight gain and obesity. They also face a higher risk of diabetes, high blood pressure, cardiovascular disease and other health problems. Despite knowing these things, they keep eating large amounts of foods even when they are not hungry to satisfy their addiction. If you’re struggling with a food addiction or any type of eating disorder, get in touch with the mental health professionals at

Recognizing the signs of food addiction is the first step to recovery. This eating disorder is treatable with counseling and therapy. Over 80 percent of food addicts who seek professional help gain control over their lives. Get help if you are experiencing any issues with a food addiction.

Dixie Somers

Dixie is the proud mother of three girls and a freelance writer in her spare time. She enjoys writing for about health, home, and family topics whenever she isn't busy with her three girls and husband.

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