There’s no need to go at it alone. After all, there are plenty of people immediately surrounding you that would support you in your mission to be healthy and active. Getting regular exercise, along with a balanced diet, will surely get you there. Having a buddy along the way will help keep you motivated and accountable.
Becoming familiar with someone in your fitness class or gym will make attending more enjoyable, especially if this whole experience is new to you. Knowing that you can share the healthy regimen with someone who has similar interests and fitness challenges can provide instant security.
While finding family time is a challenge sometimes, why not spend what little time you have, to doing something you can all benefit from? Set a goal to make a portion of the weekend, early morning or evening, time for family activity. Hit the ball, go for a run, or take a brisk hike. Consider taking up a new sport you can all enjoy. Showing kids by example that fitness and exercise is fun and healthy at an early age will give them a good foundation for healthy living.
Look for groups that share your common interest. In larger cities, there are swimming, running, cycling, even in-line skating clubs that offer a great way to meet people and stay active. Exercise equipment stores often post local and regional events to give you opportunities to partake in exercise with more potential new buddies.
Many, if not most, spas have a fitness gym. Larger spas even offer classes, like yoga and Pilates. Sometimes going to a smaller venue that’s not so hard-focused on exercise, but more into “wellness” may be the way to go. The gyms and the class sizes are usually smaller, and this intimate setting is perfect for meeting a buddy.
Finding a buddy can make exercise more enjoyable. Don’t limit yourself to one person, though. Make attempts to meet other people along the way. We can all benefit from our personal cheering section.