Hive Health Media

Exercises For Eye Training

There is a big social drive to eat healthily, get the right amount exercise, indulge in moderation, and to live a balanced and healthy lifestyle.

Many of us consider that to be looking after our bodies…walking the dog, drinking lots of water and eating lots of fruit and vegetables to be sufficient.

And although that is a great part of a healthy lifestyle, we often forget about our eyes.

With modern technology, faced paced lifestyles and hectic work schedule, no matter what field we are in , most of us spend a fair amount of time in front of a computer screen, some of us spend all day in front of one. And our eyes are getting tired.

So why don’t we do anything about keeping our eyes healthy?

Here are some great tips to help prevent eye strain and to promote an optimum eyesight level during the day while you are hard at work.

Eye Massage

You really have to be gentle with this one; it can be very easy if you press too hard onto your eye, and you could really damage the eye and hurt yourself. This is just a gentle, small movement to give your eyes a soothing break.

  • First of all you will need to wash your hands, as you don’t want to get any dust or debris into your eyes form your desk.
  • Close your eyes and gently place your fingertips onto your eyelids and massage carefully in a clockwise and then alternate in an anti-clockwise direction for about 2 minutes.
  • Take two cloths, one that has been soaked in hot water, the other one in cold water. Take the warm one first and press it to your face gently. Pat it down on your eyebrows, closed eyelids and cheeks and gently massage the areas in between. End off with a cool, refreshing towel before moving on to any other exercises. Place the cloth in the same place, repeating the movements each for about a minute if not 2 in total. Make sure the cloths are not soaking wet, you don’t want water dripping all over your desk, computer and work attire.

The Clock

Now that your eyes are relaxed and feeling refreshed, they are ready to work again.

  • Sit up straight, or stand in front of a wall, you can even stand in front of a clock if this helps.
  • Now without moving your neck or your head, focus on a spot on the wall or the clock. Now direct your eyes to move slowly all the way around from the number 12 clockwise all the way to the start. Then reverse this movement, using only your eyes and repeat 5 times ensuring that you blink in between movements.

The Pencil

  • Hold a pencil between your fingers at arm’s length away from you.
  • Focus on the pencil and move your arm and the pencil slowly towards your nose, until you can no longer focus on your hand or the pencil, or you can no longer see it.
  • Repeat and move the pencil outwards until your arm is completely stretched out. Repeat this movement about 10 times and then take a break.

You can now follow up your exercises with a cold or warm compress to prepare your eyes for the remainder of the day.

About the Author

This post was written by Joe Craven, writer at College-Paper.org and many other services.

Post was written by Joe Craven, writer at College-Paper.org and many other services.

4 Comments

  1. Chloe Young

    February 16, 2016 at 8:21 am

    eyes…working all the time…from morning till we sleep..definitely need message and rest.

  2. Lindsay Jones

    September 9, 2015 at 4:16 pm

    We do often forget about our eyes. They are some of the most powerful muscles in our bodies.

  3. Steve Oliver

    August 19, 2015 at 7:25 am

    Sometimes my eyes are really tired and I don’t know how to deal with it. I don’t have an idea that there is an exercise for the eyes. This is such a great help for me. ACCOUNTING for Schools

  4. Inessa Small

    May 13, 2015 at 2:28 am

    Prospective high school teachers should enroll in a bachelor’s degree program in secondary education with an area of concentration in the subject that they wish to teach. Alternatively, aspiring high school teachers may major in their content area and minor in secondary education. college essays help

Leave a Reply

Your email address will not be published. Required fields are marked *