Five Reasons Your Body Wants You to Get in Shape this Year

Starting the process of recreating one’s body and engaging in healthier habits may seem like a difficult task, but few things will change one’s life as much as getting into shape. Many understand that changing their diet and starting an exercise regimen will shed pounds, but few realize just how all-encompassing these changes can be. For those that would like that nudge in the right direction, here are five of the top reasons that getting into shape will improve almost every face of their life.

5. Boost Your Happiness

Many studies have been performed over the years that show how one’s brain chemistry affects their overall mood each and every day. The body produces various chemicals that are closely associated with happiness, and serotonin is one of the biggest factors. When working out, the body produces and utilizes serotonin in a much more efficient manner, and this means a more content and happy outlook at one’s life.

• An Exercise Prescription to Cure Depression (healthhabits.ca)
• Exercise as a Treatment Option for Depression (click here)
• Is Weight Lifting a Cure for Depression?  (click here)

4. Looking Better

Changing one’s appearance is one of the primary reasons that many individuals attempt to get into shape. Whether it is getting back into a pair of their favorite pants or trimming off a few pounds from the stomach area, those that stick to a consistent plan for diet and exercise will quickly see improvement to their appearance and their overall self-confidence.

• How to Age Gracefully (click here)
• 80-Year Olds with 40-Year Old Muscle Mass, What’s Going On?  (Mercola.com)

3. Steer Clear of Major Health Issues

By adhering to a healthy diet and exercise program, individuals will dramatically reduce the chance of developing health issues over the years. This is especially important for anyone that has a family history with diabetes, high blood pressure, sleep apnea, or issues with their metabolism. Homeopathic products from http://hcgdietsolutionsonline.com/ will make diet and exercise much more effective and prevent many of these ailments while undergoing weight loss.

• Dr Oz’s 6-Month Plan (AARP.ORG)

2. Improving Brain Function

Studies also show just how much rigorous exercise will improve the function of their brain. As the body becomes more efficient at breaking down food and creating important tissue, the brain will enjoy many secondary benefits. With increased blood flow, the improved production of various brain chemicals, and constant stimulation, mental faculties may improve just as much as the rest of the body.

•  Can Exercise Ward Off Dementia and Improve Your Memory?  (click here)
• How to Keep Our Brains Young?  (click here)

1. Live a Longer and Happier Life

Those that make an effort to get into shape will often enjoy a much longer and happier life. Whether it is seeing one’s children graduate from college or enjoying a more productive retirement, staying as healthy as possible is the key to a lengthier, more productive, and content life.

• Cardiorespiratory Fitness and Psychological Well-Being Impact Longevity (click here)