Foods That Prevent Hair Loss

Hair loss is something that both men and women may experience as they grow older. This condition is more prevalent among men though, and so they are often the ones who set out to look for hair-growing and hair-strengthening products in the market. Unfortunately, the trend seems to be like this: the more effective a product is known to be, the more expensive they seem to get.

Although hair loss is not an illness, it is still a condition that people will surely want to prevent; just like any prevention method, the earlier you begin doing it the more effective it becomes. The lesser will be the chance of acquiring the condition being avoided. So, if your family has a history of early hair loss, start anticipating the possibility of going through the same thing yourself. Begin preventative measures as early as your teens and early twenties.

Combat Hair Loss through Food

This isn’t a conventional solution for hair loss, but it is definitely one of the best options there is. Not only will you combat thinning hair, you’re also making your body healthier and stronger. Just take a look at the following examples of food that can help prevent hair loss and see what benefits they can bring for the body:

1.Fish, Chicken, and Lean Meat

Fish is a rich and healthy source of protein, among other nutrients. Protein is essential in this matter because hair is practically made out of proteins. If you want to combat a receding hairline, ensure you have an adequate protein intake. Protein deficiency will eventually have negative effects not just in the hair department but also in the muscles, bones, and vital body and cellular processes.

Salmon is a prime choice as a source of fish protein. It also contains omega-3 fatty acids and vitamin D. Omega-3 is one of the components that make up the cell membranes of the scalp, making it rightly moisturized and not flaky or itchy. Vitamin D helps strengthen hair strands and gives them a more attractive appearance and softer texture.

Aside from fish, shrimp, and other seafood, you should also include chicken and meat in your diet.  Stick to lean meat though. You want to gain useful proteins and unsaturated fat, not add to your cholesterol problems. Soy milk, almonds, and liver are also good sources of protein.

2. Eggs

Eggs are another rich source of protein. Aside from that, it also contains minerals that are beneficial to the hair, like iron. Iron deficiency or anemia is one of the major causes of hair loss. By including iron-rich eggs in your diet, you reduce the possibility of anemia, and therefore the probability of experiencing hair loss too.

3. Legumes

Legumes are rich in both protein and iron. If you want variety in your protein sources, legumes can be your plant source. They also contain biotin, zinc, folate, and riboflavin. These substances promote healthy hair growth. Plus, legumes are also known to be good for the heart.

Examples of legumes are lentils, soy beans, kidney beans, navy beans, and various kinds of peas.

4. Leafy, Green Vegetables

You’ll rarely go wrong with vegetables, particularly green, leafy vegetables. They are nutritious and their good effects become evident on the skin and hair. They are rich in antioxidants, iron, calcium and fat-soluble vitamins A, C, and E. Like iron, calcium is another helpful mineral when it comes to hair health and strength.

5. Whole Grains

Oats, wheat bran, barley, brown rice and other whole grains contain many of the minerals already mentioned above: biotin, iron and folate. They also contain vitamin E, which is very good not only for the skin but also for the hair. It improves the appearance of the hair and promotes healthy blood circulation in the scalp.

6. Raisins

Snack on these little bits and you’ll get a good dose of iron in your system. This is another excellent protein source alternative for meats, liver, and legumes. Best of all, raisins are also rich in vitamin C, which helps improve the body’s absorption of iron.

7. Citrus Fruits and Vegetables

Now that we’ve established the role of vitamin C in the body’s absorption of iron, it only makes sense to make sure you also eat vitamin C-rich fruits and vegetables.

Keep your crowning glory on—and keep it looking fabulous—until your middle age years by taking note of these examples in your diet.